Contributed by Healthians Team
While mental health conditions affect both men and women, the prevalence of mental illnesses in men is more often overlooked and continues to be a taboo subject. Millions of men continue to suffer in silence because of the fear of being perceived as ‘weak’. They don’t want to go to the chemist and pick up an anti-depressant because they are afraid they will be judged. They refuse to see a mental health professional because they don’t want to discuss their issues with a stranger. As a consequence, they miss out on the treatment that could help them feel better.
Depression is the most common mental health condition that can affect any man, regardless of his age and race or ethnicity. The number of men with this mental health issue is growing at an astonishing rate. Now being called a ‘silent crisis’, it can interfere with their everyday routine, well-being and physical health. It can also affect their ability to work, and maintain supportive and fulfilling relationships. Depression can manifest differently in men than it does in women. Men don’t often show the symptoms we associate with depression making it difficult for doctors and loved ones to catch the signs that something is wrong and needs immediate intervention.
How are the symptoms different?
The hallmark symptoms of depression in men can include:
- Fatigue or low energy levels
- Difficulty thinking, focussing, or decision-making
- Increase or decrease in sleep
- Weight fluctuations due to reduced or increased appetite
- Feelings of worthlessness or shame
- Loss of interest in daily activities
Since some men struggle with expressing their emotions, they may try to cope with negative emotions by changing their behaviour. Some of the behavioural signs to watch out for include:
- withdrawal from family and friends
- irritability, agitation and anger
- working longer hours than usual
- spending more time away from home
- alcohol, drug abuse or gambling
- reckless or aggressive behaviour
What would cause a man in your life to develop depression?
Although everyone is different, there are some circumstances that can have a negative impact on the mental health of most men. These can include:
- family or relationship problems
- work-related stress
- loss of job
- retirement
- financial problems
- pregnancy or birth of a baby
- drug and alcohol use
- social isolation
How can you help someone who might need help?
For the men in our lives, suffering in silence is neither safe nor good. If you suspect someone you love is depressed, offer your support, listen, and be patient. Communicate with them. Inquire about their feelings, especially if they have recently experienced an event that could cause depression. Look for behavioural changes. Encourage them to speak about their issues with a mental health professional before they reach a crisis point.
Living with depression can feel daunting and isolating. Let them realise that they are not alone.
Though a healthy lifestyle is of utmost importance in terms of preventing the onset or worsening of mental health conditions like depression and anxiety. It can also be useful in helping people recover from these conditions. Taking good care of your body and regular blood test are part of the approach to managing mental health problems effectively.
