Contributed by: Healthians Team
Introduction
Ayurveda is the oldest, most commonly acknowledged, practised, and effective indigenous system of medicine in India.
The country has a rich history of traditional systems of medicine, centred on six systems.
Many traditional Indian herbs and spices are filled with benefits that can help control health ailments including the common cold, the flu, and even blood sugar levels and more.
Diabetes is a widespread lifestyle disease that affects a large portion of the global population.
It is a condition when blood sugar (glucose) levels rise.
One of the main causes of diabetes is stress, along with obesity and a sedentary lifestyle.
Diabetes is incurable, however, it can be managed by t taking a good and, balanced diet which can help people to take control of this condition, effectively.
As per experts and studies, Some herbs can also reduce the level of insulin produced in the body.
Nowadays, many people have switched to ayurvedic medicines in place of allopathy to balance their blood sugar levels.
Here are some of the herbs proven effective in treating diabetes:
Giloy
Giloy leaves are very efficient at controlling diabetes symptoms and blood sugar levels.
Additionally, this herb aids in boosting immunity and treating patients with high blood sugar levels.
Giloy also has hypoglycaemic properties that aid in robust diabetes management. This herb also assists in reducing blood sugar levels.
According to a study, Giloy has a strong anti-diabetic quality and is up to eight times as effective as insulin.
Giloy also aids in digestion, which in turn is an important aspect of diabetes management.
Amla
A traditional medicinal herb, amla has the potential to stabilise blood sugar levels even after meals.
Health professionals frequently suggest amla, also known as Indian gooseberry, as a general tonic and as a topical remedy for skin, hair, and other conditions.
Amla contains chromium, a mineral that controls how carbohydrates are metabolised and are thought to increase the body’s sensitivity to insulin, helping to control blood sugar levels.
Amla is packed with vitamin C, a potent antioxidant, which offers you excellent health advantages.
Consuming fresh amla and its juice is one of the greatest ways to put it to use. Since it has a bitter-sweet flavour, you should gulp some water right afterwards.
Fenugreek powder (methi dana)
A daily intake of 10g of fenugreek seeds soaked in warm water may help treat type-2 diabetes, according to a study that was published in the International Journal for Vitamin and Nutrition Research.
Methi dana water can help diabetics with their blood sugar levels. It has fibre, which slows down digestion and further controls how quickly sugar and carbs are absorbed.
The way your body utilises sugar is also improved by fenugreek water. It can be used with other spices and herbs as well that are proven to control blood sugar levels.
Aloe vera
Aloe vera juice or supplements can provide several advantages for diabetics, including lower levels of fasting blood sugar, and also help lose weight and body fat.
According to research published in Phytomedicine International Journal of Phytotherapy and Phytopharmacy, patients with type 2 diabetes who consume two tablespoons of aloe vera juice daily saw a reduction in blood sugar levels.
This may imply that aloe vera is efficient in treating high levels of blood sugar.
Jamun seeds
Jamun seeds are great for people with diabetes because they stimulate the release of insulin.
Jamun seeds also help in healing wounds faster and lower the risk of developing kidney disease.
Every morning, on an empty stomach, take a teaspoon of powdered Jamun seeds with a glass of water.
It is an effective herbal remedy that helps diabetic patients.
Final thoughts
Although, there is no set treatment for diabetes, however, a lot of people can control their blood sugar levels with the right diet and exercise.
You can try your hands on ayurvedic herbs and remedies as an alternative, effective, mostly risk-free, and all-natural diabetes treatment.
Numerous herbs and supplements have been researched and tested by specialists to help control this condition.
These complimentary herbal ways are suggested to improve blood sugar regulation, lessen insulin resistance, and avert complications from diabetes.
Furthermore, you should also frequently opt for diabetes screening. This health check can provide you with a comprehensive insight into the state of your condition and overall health, allowing you to take necessary precautions to stay at the top of your health.
