Introduction Winter season offers much-needed respite from the scorching summer heat and humid monsoons. However, along with the upsides of winter, you cannot ignore the fact that winters take a…
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Introduction Over 25% of individuals globally suffer from iron insufficiency, one of the most prevalent vitamin deficiencies. Lack of iron can result in a number of symptoms, including fatigue, a…
Contributed by: Healthians Team Introduction Hair dye or hair colour is a product that has been in use in India since a long time. But in recent years its use…
Contributed by: Healthians Team Introduction A crucial B vitamin called biotin aids in the body’s ability to get nutrients and energy from carbs, proteins, and lipids. It is also suggested…
Contributed by: Healthians Team Introduction Mango is a nutritious fruit that provides a wealth of important nutrients and has been associated with many health benefits. Including mango in your diet…
Contributed by: Healthians Team Introduction Cold weather makes you extremely sluggish. You don’t feel like getting out of bed since you’re all snuggled up in your blanket, you drink less…
Contributed by -Healthians Team If you often find people around you mumbling and speaking softly or if it’s difficult for you to understand what they are saying unless they look…
Contributed by – Healthians Team Most of us at some point or other have fallen victim to embarrassing situations like bad breath, body odour, excessive sweating and smelly feet. This…
Contributed by – Healthians Team Hair loss can be scary; sometimes depressing too! Hair fall is quite common and can occur due to various reasons. But the best part is…
Protein for hair and body composition, vitamin C for skin health and vitamin D for bone health, but what about zinc? There are ‘n’ number of vitamins and minerals important…
Only if we could remain young, wild and free for the rest of our lives. Unfortunately, that is not possible as ageing always catches up with us – whether in…
Everybody’s weight loss journey is unique. However, what remains the same is that weight loss requires self-control, discipline, dedication and consistency. So, if you are here after completing your weight…
You have heard all your life, from your grandma’s secret stash of miraculous health advice to fitness magazines that hair oiling is no less than a blessing for your hair….
We’re more than just bones and blood vessels, we’re human beings with a heart. And where there’s a heart, there’s emotions. We feel sad, we feel happy, we feel calm,…
Picture your body as a finely tuned orchestra, with each instrument playing a crucial role in survival. While the brain and heart are the leading figures, the other organs work…
Haemoglobin, that somewhat common word we hear during our annual check-ups, is often overlooked but plays a significant role in our overall health. If you’ve ever been told your haemoglobin…
When it comes to maintaining our health, our immune system plays the role of the unsung hero. It’s constantly on guard, defending our body against harmful invaders. But what happens…
Introduction Being a woman is certainly not easy. And we are not just talking about the social and cultural struggles women have to face. But biological struggles as well. When…