Introduction “An unhealthy body is dangerous, but an unhealthy and unhappy mind is disastrous” Hi! Today, we’re embarking upon a journey that will take us deep into one of the…
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Introduction Warm greetings to you, health enthusiasts! In the grand theatre of life, where our emotions play the lead roles, the heart often gets typecast as just the romantic hero…
Introduction: Embrace the whirlwind with wholesome delights! Hey there, busy bees! We know life can sometimes feel like a rollercoaster ride with never-ending to-do lists and deadlines. But worry not!…
Heartburn is a common condition that affects millions of individuals worldwide. Despite its name, heartburn has no connection with the heart. However, some of the symptoms mimic those of a…
It’s 2 AM, and you are up watching a movie, but you feel something is missing. What is it? Probably a bag of chips or your favourite burger? Tell us…
Just as it is important to throw away trash from your home to keep your surrounding clean and hygienic, it is important to keep your liver clean for the smooth…
Introduction A frequent health issue affecting millions of individuals globally is high cholesterol. It takes place when the body produces too much low-density lipoprotein (LDL), also known as ‘bad’ cholesterol….
Introduction Having high cholesterol levels — especially bad cholesterol (LDL) — is a common health concern for many people, and it is linked to an increased risk of heart disease…
Introduction Buckwheat, despite its name, is a pseudocereal that many people consider to be a superfood. Also known as Kuttu Giri, it has recently gained immense popularity as a gluten-free…
Introduction Heart disease is the leading cause of death among women worldwide, yet many women are unaware of their risk factors or fail to receive proper screening and treatment. Practical…
Introduction World Kidney Day is an annual global campaign that aims to raise awareness about the importance of kidney health and reduce the burden of kidney diseases worldwide. Kidney diseases…
Introduction Eating a healthy and balanced diet is essential for maintaining good health and preventing chronic diseases. However, not all food combinations are created equal so we need to avoid…
Introduction In the chilly winter months, it’s normal to have midnight cravings for food more often than not. And that can affect your ability to have sound sleep. It’s important…
Introduction A vital mineral for the body is magnesium. A healthy adult’s body has 25 grams of magnesium, of which 50% to 60% are found in the bones and the…
Introduction When the temperature drops severely during the winter, especially in the early morning or at night, the risk of cardiac arrests and other heart-related emergencies rises drastically. Healthcare professionals…
Introduction Sticking to New Year’s resolutions can be a challenging task, but setting more manageable and doable objectives can help you make changes for the better. In 2023, the emphasis…
Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
Introduction Have you ever noticed a link between the foods you eat and beverages you drink with how you feel? According to emerging evidence, highly processed or ‘junk’ food appears…