Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
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Introduction Have you ever noticed a link between the foods you eat and beverages you drink with how you feel? According to emerging evidence, highly processed or ‘junk’ food appears…
Introduction Amla, or Indian gooseberry is an incredibly healthy winter superfood that finds a prominent place in the holistic health system. It is the most revered medicinal berry in the…
Introduction Winter is here and the nip in the air has slowly transformed into chilly winds. We always seek warming foods that can keep us warm and healthy throughout the…
Introduction Winter is the season of sweetness. We all love having desserts like ladoo, chikki, gajar halwa and more. Unfortunately, having a sweet tooth does not necessarily translate into loving…
Introduction World Pneumonia Day is observed on November 12. It is entirely dedicated to spreading awareness among people to understand the need to stand together and demand action in the…
Introduction Winter is one of the ideal times to make changes in your diet to get healthier because a lot of nutritious veggies are in season during this time. There…
Contributed by: Healthians Team Introduction Your blood pressure and heart health are directly impacted by the food you eat. In addition, a diet deficient in proteins, vitamin B12, and vitamin…
Introduction When we talk about nuts, we can’t ignore pine nuts, which are one of the season’s most loved buttery treats. Not only are pine nuts bursting with a mind-blowing…
Contributed By: Healthians Team Introduction As the festive season is here in full swing, festive heart ailments have hit a peak during the season. The most prevalent condition that is…
Contributed by: Healthians Team Introduction According to the WHO, 27 percent of all deaths in India are linked to cardiovascular disease (CVD). Heart attack and stroke are the two leading…
Contributed by: Healthians Team Introduction The average heart is about the size of an adult’s fist and is made up of the atria, ventricles, valves, and several arteries and veins….
Contributed by: Healthians Team Introduction The greatest way to escape the oppressive heat and humidity is by picking up a bottle of cool water. Sometimes to quince the thirst we…
Contributed by: Healthians Team Introduction Daily exercise is thought to provide a variety of health advantages, from elevating your mood to improving your cardiovascular health. Exercise plays a crucial part…
Contributed by: Healthians Team Introduction Fasting for Shardiya Navratri will start today September 26 and end with Kanya Pujan on Navami on 4th October 2022. Many devotees of Goddess Durga…
Contributed by: Healthians Team Introduction If you have chronic psoriatic arthritis (PsA), there are many reasons to eat healthful foods. This autoimmune disease strikes about 30% of people who have…
Contributed by: Healthians Team Introduction What Are Antioxidants? They are naturally occurring chemicals that fight a process in your cells known as oxidative stress, and this is thought to boost…
Introduction Did you know vegetarians tend to have normal blood pressure and cholesterol levels, and also have reduced rates of type 2 diabetes and hypertension compared to meat eaters? Additionally,…