Winter is here and the nip in the air has slowly transformed into chilly winds. We always seek warming foods that can keep us warm and healthy throughout the chilly winter months. 

The winter veggies that are healthy for your family and loved ones should now reside on your kitchen shelves. However, you can only keep your family healthy if you are aware of these winter veggies. A winter diet is incomplete without these veggies. 

Winter provides a tonne of greens, which are really nutritious and there are some vegetables that can keep you warm as well. This time of year offers a wide variety of vegetables that are both nutrient- and flavour-rich. These are referred to as winter veggies and can protect us from the brisk winds and harsh weather. 

In this blog, we will tell you about the 7 best winter vegetables you should not miss. So let’s begin:

7 healthy winter vegetables


Spinach is a healthy green vegetable that is good for eyesight, enhances immunity, and has anti-inflammatory qualities. It also delays the onset of ageing. Additionally, it shields the body from a variety of illnesses and keeps the neurological system and brain in good working order, especially in older people.

Spinach’s anti-oxidant qualities aid in the prevention of cancer and in the relief of chronic stomach pain. This leafy vegetable has a lot of nutritional values and is packed with essential nutrients. It also possesses anti-cancerous qualities. It aids in encouraging healthy cell division, which enhances the body’s capacity for healing.

Vitamins A, B, C, E, and K, zinc, magnesium, and significant levels of iron, which the body needs to produce red blood cells, are all present in spinach. Because of all these benefits, spinach is unquestionably a superfood. You may add spinach to salads or just cook it with cottage cheese or corn.

Being a rich source of several vitamins and minerals, spinach can be a wonderful addition to your diet this winter.

It goes without saying that its high fibre content aids in weight loss. So, stock up with fresh spinach this winter. 


Carrots are a crunchy, scrumptious power food that are rich in vitamins A, B, B2, B3, C, D, E, and K, among other essential vitamins and nutrients. 

Carotene, which is included in carrots, is good for the eyes and helps avoid night blindness. Cancer, diabetes, and heart health issues are all prevented by consuming carrots. It also promotes healthy skin, hair, and nails while managing menstrual flow. You may also include weight in your diet if you wish to reduce weight. Carrots may be used in salads, sandwiches, and wraps.

Beta carotene, which is abundant in carrots, is converted to vitamin A. This crunchy meal has a number of health advantages.

It helps with healthier skin, slowing ageing, sharper vision, and heart disease prevention. Vitamin A purifies the body and decreases bile and fat in the liver because it helps the liver remove impurities.


Beetroots are healthy and colourful and have a number of health advantages. They are also quite tasty. Iron, vitamins A, B6, and C, and several essential minerals are all present. These micronutrients support the cleansing of the liver, reduce the risk of diabetes, obesity, and heart disease, and boost the production of white blood cells. In addition to this, it strengthens our immune system and reduces inflammation. 

Due to its numerous health advantages, beetroot has been categorised as a superfood during the past few years. Beetroots have the ability to reduce systolic and diastolic blood pressure. A study found that drinking beetroot juice can increase plasma nitrate levels and enhance athletic performance.

Adding beetroot to your smoothies, dips, and salads may offer variety and help you maintain a healthy weight because it is low in calories and keeps you feeling full for long periods of time. Minerals including calcium, iron, magnesium, sodium, and phosphorus are also found in beetroot.

Sweet potatoes 

Winter is the season for sweet potatoes. They should be on your winter diet list since they are a healthy, tasty, affordable meal option. Sweet potatoes provide a number of health advantages since they are high in fibre, beta-carotene, vitamins A, B6, and C, and antioxidants. Additionally, they have a relatively low glycemic index too. Because they include fibre, they assist you in feeling fuller for longer. In addition to this, they support the production of blood cells and prevent constipation, heart attacks, flu and common colds. Sweet potatoes are a good source of magnesium, which helps with relaxation and the battle against stress.

White radish 

Potassium, salt, vitamin C, and magnesium are all found in abundance in white radish. It contains a lot of water and has few calories. It helps you prevent flu, cancer, and coronary heart disease symptoms as well as maintain nerve functioning. Include this vegetable in the making of salads, paratha stuffing, or vegetables.

Radish is the most preferred winter veggie since it contains considerable amounts of potassium, and vitamins B and C.

Mustard greens 

These are the lacy-edged leaves of the same plant that produces mustard seeds, as the name would imply. Compared to kale or Swiss chard, mustard greens often taste spicy and less harsh. They contain a lot of beta-carotene. For better eye and bone health, our bodies require beta-carotene, which may be converted to vitamin A. Moreover, mustard greens are rich in glucosinolates, a type of phytonutrient. These aid in preventing free radical damage to the cells of our liver and other organs.


The majority of consumers buy peas in bulk and freeze them for use in the summer. These sweet and tasty seeds are nutrient-rich, according to health experts. They provide almost all the vitamins and minerals your body needs, are high in antioxidants, and are relatively low in calories.

One of the greatest plant-based sources of protein, green peas, are one of the most satisfying foods available. They are excellent for controlling blood sugar and weight since they are high in fibre. Being high in soluble fibre, they are good for healthy bowel movements and for maintaining a healthy balance of microorganisms in your gut.

Final thoughts 

The majority of consumers buy these wholesome winter veggies in bulk and freeze them for use in the summer also, especially peas. These sweet and tasty seeds are nutrient-rich, according to nutritionists. They provide almost all the vitamins and minerals your body needs, are high in antioxidants, and are relatively low in calories.

After being exposed to cold, certain veggies, including carrots and sweet potatoes, even have a sweeter flavour.

Thanks to these cold-tolerant plants that add taste and health in such chilly weather. 

All mentioned vegetables from this list would add a lot of nutrition to your diet, you can have soups and salads as well.

After all, incorporating these healthy winter vegetables into your diet can significantly improve your health.

Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep various ailments at bay.

FAQs (Frequently Asked Questions)

Q. What are the best vegetables to eat in winter?

Radish, Carrots, Peas, Mustard greens, white radish, and sweet potatoes are some healthy winter vegetables. 

Q. What should I eat for a healthy winter?

Root vegetables like beets, carrots and radishes soups are the most healthy winter foods. 

Q. What are the 5 healthiest vegetables?

Sweet PotatoesRadish, Carrots, Peas, Mustard greens, and white radish are the top – 5 winter vegetables. 

Q. What vegetables should I eat every day?

Green leafy vegetables and root vegetables should be the most essential part of your diet in winter. 

Q. What is the least healthy vegetable?

There are no such vegetables that are not healthy. 

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Written by: Anjali Sharma