Contributed by: Nancy Dixit
Spinach is a nutritional powerhouse since it’s rich in vitamins, minerals, and antioxidants. Juicing spinach is a popular way to consume this green veggie. Read on to learn more about palak juice benefits for your health.
Palak Juice Benefits
Palak juice benefits our health in various ways, from helping tackle specific issues to improving our digestive health. Here are the primary benefits of palak or spinach juice:
Treats bleeding gums
The amount of vitamin C in palak juice is astounding. This is beneficial in various conditions, but one of the most common is the treatment of bleeding gums. This is one of the many palak juice benefits.
Prevents and treats anaemia
Spinach’s high nutrient content aids in the development of RBCs (red blood cells), and it is an excellent blood builder. Palak juice benefits the body by increasing iron levels.
It helps create haemoglobin, which brings oxygen to your body tissues. As a result, you will reduce the risk of developing anaemia and iron deficiency.
Antioxidant and anti-inflammatory properties
Palak juice is a powerful antioxidant and one of the most effective anti-inflammatory foods. Vitamins A and C and polyphenol antioxidants, lutein, beta-carotene, and zeaxanthin are all found in spinach leaves.
Your body is protected against oxygen-derived free radicals and reactive oxygen species with such a powerful antioxidant mixture (ROS). These two factors impact the ageing process and the onset of many diseases.
Fights cancer cells
Folate, or vitamin B9, as well as the presence of chlorophyll, flavonoids, and lutein in spinach, helps prevent malignant cells from forming. It also aids in producing and maintaining red blood cells in particular.
Spinach is high in zeaxanthin and lutein, which help prevent cataracts. Zeaxanthin and lutein have been shown in several trials to help reduce macular degeneration (degeneration of the retina) and cataracts, two common causes of blindness.
Helps with stomach issues
Because spinach/palak is high in fibre, it can help you solve stomach issues such as colitis, ulcers, poor digestion, and constipation. Palak leaves add bulk to your stool and improve bowel movements by making it easier for waste to pass through the digestive tract.
By helping normalise bowel movements, palak juice benefits bowel health, preventing complications like haemorrhoids or piles.
Promotes healthy skin
Because spinach is high in antioxidants, it keeps your skin supple and nourished. You’ll be able to counteract the detrimental effects of time on your skin without having to use chemicals in the process.
The vitamins and antioxidants found in palak juice are essential for maintaining healthy, glowing skin.
Helps prevent osteoporosis
Spinach is high in vitamin K and calcium, a mineral that helps strengthen bones and reduces the risk of osteoporosis. This helps in maintaining bone and teeth health. The levels of vitamin K also help in effectively preventing osteoporosis.
Controls blood pressure
Palak juice is strong in nitrates and potassium, dilating your blood vessels, reducing blood pressure, and enhancing blood flow. Thus, both have been shown to help lower blood pressure and reduce the risk of heart disease. It also helps the muscles and nerves operate properly.
Good for pregnant women
Spinach is a wonderfully healthy food choice for pregnant women because it is low in calories and abundant in nutrients. Palak juice is also high in folate, often known as folic acid, which is considered an essential nutritional element for pregnant women. Folic acid can help protect your baby from birth disorders.
Strong and healthy hair
Spinach is high in iron, protein, vitamins A and C, and other micronutrients, all of which can help maintain your hair healthy, nourish the follicles, encourage hair growth, and maintain its lustre.
Palak juice benefits those with diabetes, as it is a superfood with high fibre, lutein, folate, iron, and calcium content. These nutrients make it suitable for people with diabetes to consume them in large quantities.
This water-soluble vegetable has a low impact on blood sugar, making it a suitable meal to include in a diabetic diet.
Spinach is high in vitamins C, A and E, which help ward off infections and replenish the blood cells. This gives a boost to the immune system. It is a crucial component of the immune system’s defence against colds and coughs. So all you need to do is increase the intake of spinach every day and stay healthy. It makes you feel energised and keeps you active all day.
Palak juice is also high in Vitamin A. Vitamin A is necessary for good vision and is also important for growth, epithelial tissue control, and immunity.
Healthy for the eyes
Macular degeneration is the slow loss of vision in your eyes as you age. Spinach juice helps slow that down. Spinach juice also contains Vitamin A, which improves eyesight. It also helps to minimise eye puffiness and inflammation.
Improves heart health
Spinach is a significant heart-healthy food. It is high in folic acid, which is known to lower homocysteine levels, linked to cardiovascular disease. Lutein, a unique pigment found in spinach, helps prevent the beginnings of atherosclerosis and other heart disorders.
Reduces insulin levels
Studies show that spinach is a rich source of fibre, which doesn’t digest easily. So, spinach does not cause immediate spikes in blood sugar levels. Spinach is a high-magnesium dark green leafy vegetable. This aids in building bones, reducing insulin levels, and the metabolism of calcium and potassium.
Tip: Fresh spinach juice made with apple is far more pleasurable and drinkable compared with plain and pure juice of spinach.
Palak juice recipe-
- Wash and clean the spinach, apple and celery. Cut apple and celery into large pieces.
- Pour 3/4 cup water in a blender jar. Add apple and celery.
- Add spinach and lemon juice.
- Blend in a blender until smooth.
Best time to have Palak juice:
To get the maximum benefits of spinach juice, it is recommended to have it once or twice a week in the morning.
Palak juice is known for its cleansing abilities as it purifies the blood and eliminates accumulated toxins from the cells and if that’s not all, it also helps to regenerate and rebuild the body. By consuming a glass of spinach juice every day, you can avoid getting arthritis, irrespective of your age.
Thus, apart from consuming palak juice and following a healthy lifestyle, you must also opt for preventive diagnostic tests to identify complications (if any) and take measures to protect your overall well-being.