Introduction Before starting with cholesterol-lowering foods, let’s begin with a basic understanding of cholesterol and its effect on our bodies. Sometimes characterised as a silent killer, one of the most…
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Contributed by: Healthians Team Introduction It’s not always the norm that whatever looks healthy is healthy for your body. In this fast-moving lifestyle, we are all into having processed and…
Contributed by: Healthians Team Introduction Do you want to maintain your heart and cardiovascular system for the rest of your life? The effect of food on heart health need not…
What’s good for our heart is good for our brain! A good eating habit is the first step towards a stronger heartbeat. Super foods top the list of dietary recommendations…
In today’s fast-paced world, maintaining energy levels throughout the day can be quite a challenge. Whether you’re juggling work, family, or personal responsibilities, it’s natural to experience those dreaded energy…
Junk food has become an indispensable part of our daily lives. No matter how hard we try, we can’t seem to completely cut off junk food. Well, there is no…
We all have our routines. While some would exercise the first thing in the morning, others would read a newspaper and get ready for the day. Likewise, as some would…
You may have seen a few people taking blood thinner medicines. Have you wondered why? Yes, it’s true blood thinners are usually given after heart disease or if they are…
Thanks to Western wokeism, there is now an increased focus on diets – be it the Mediterranean diet or Keto diet. While most of these diets concentrate on weight loss…
If you ever read health reports or went for a health checkup, you must not be alien to the word haemoglobin. Consequently, you would know that low levels of haemoglobin…
Want to lose fat? We all know what to do. Exercising –we’re all aware of how effective exercising is for losing fat (your diet always has the upper hand of…
Chest pain can be a terrifying experience, sending shivers down your spine and leaving you scrambling for answers. While it’s a common symptom of heart attacks, it can also arise…
There are plenty of unhealthy food items that can come to our minds – from instant noodles to chips, packaged namkeen and whatnot. But there are some food items that…
Picture this. You have sworn to follow a healthy lifestyle. You decided to eat healthy. But what does eating healthy mean for you? If it’s eating home-cooked meals and no…
A heart attack is everybody’s worst nightmare. In some cases, it can be lethal, but in others, people survive it. If you know someone, or you yourself survived a heart…
Did you know that cardiovascular disease (CVD) is the most important cause of mortality among women in India, even surpassing cancer? Surprisingly, very few women identify heart disease as their…
Diabetes is so common that being diagnosed by it can rarely take someone by surprise. Almost 1 in 3 people above the age of 40 have it. We do not…
Fried foods are bad for our health. We are all aware of it. Yet we give away to the temptation of eating oily food – be it the drooling samosa,…