Introduction Before starting with cholesterol-lowering foods, let’s begin with a basic understanding of cholesterol and its effect on our bodies. Sometimes characterised as a silent killer, one of the most…
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Contributed by: Healthians Team Introduction It’s not always the norm that whatever looks healthy is healthy for your body. In this fast-moving lifestyle, we are all into having processed and…
Contributed by: Healthians Team Introduction Do you want to maintain your heart and cardiovascular system for the rest of your life? The effect of food on heart health need not…
What’s good for our heart is good for our brain! A good eating habit is the first step towards a stronger heartbeat. Super foods top the list of dietary recommendations…
A heart attack is everybody’s worst nightmare. In some cases, it can be lethal, but in others, people survive it. If you know someone, or you yourself survived a heart…
Did you know that cardiovascular disease (CVD) is the most important cause of mortality among women in India, even surpassing cancer? Surprisingly, very few women identify heart disease as their…
Diabetes is so common that being diagnosed by it can rarely take someone by surprise. Almost 1 in 3 people above the age of 40 have it. We do not…
Fried foods are bad for our health. We are all aware of it. Yet we give away to the temptation of eating oily food – be it the drooling samosa,…
Are you having a healthy diet? How do you know it’s healthy? It’s one thing that you’re eating home cooked food, but if you are considering packaged-food to be healthy…
We’re here in the winter, shivering in sweaters with cluttering teeth but trying to embrace the cold days, especially in the northern parts of India. As much as winter brings…
You heard someone say that white bread isn’t good for you, so you switched to brown bread. The other said that white rice isn’t good for you, so you welcomed…
As much as you should listen to your heart, you must also take care of it. Taking care of it goes beyond following a healthy lifestyle, including consuming a healthy…
There are two kinds of people in the world. Category 1 includes those who savour food and basically live to eat their heart out, and category 2 includes those who…
Life is precious. Nobody wants to have an unhealthy heart, especially when you have great plans for life, people you love, and people who depend on you emotionally and financially….
As we navigate the winding roads of wellness, today we find ourselves at the very heart of the journey – literally! We’re talking about our trusted companion and the hardest…
Hello there, health enthusiasts! In the hustle and bustle of modern life, it’s easy to overlook our health. But when it comes to our hearts, ignoring warning signs like high…
Grocery shopping is our guilty pleasure. There, we said it. Probably one of the most relatable things you could ever hear. Let’s just face it, if there’s one fun household…
Hello, food lovers and health-conscious crusaders! Who among us hasn’t succumbed to the siren song of a microwave ready-meal after a tiring day? Or reached for that ever-tempting packet of…