Introduction Before starting with cholesterol-lowering foods, let’s begin with a basic understanding of cholesterol and its effect on our bodies. Sometimes characterised as a silent killer, one of the most…
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Contributed by: Healthians Team Introduction It’s not always the norm that whatever looks healthy is healthy for your body. In this fast-moving lifestyle, we are all into having processed and…
Contributed by: Healthians Team Introduction Do you want to maintain your heart and cardiovascular system for the rest of your life? The effect of food on heart health need not…
What’s good for our heart is good for our brain! A good eating habit is the first step towards a stronger heartbeat. Super foods top the list of dietary recommendations…
Life is precious. Nobody wants to have an unhealthy heart, especially when you have great plans for life, people you love, and people who depend on you emotionally and financially….
As we navigate the winding roads of wellness, today we find ourselves at the very heart of the journey – literally! We’re talking about our trusted companion and the hardest…
Hello there, health enthusiasts! In the hustle and bustle of modern life, it’s easy to overlook our health. But when it comes to our hearts, ignoring warning signs like high…
Grocery shopping is our guilty pleasure. There, we said it. Probably one of the most relatable things you could ever hear. Let’s just face it, if there’s one fun household…
Hello, food lovers and health-conscious crusaders! Who among us hasn’t succumbed to the siren song of a microwave ready-meal after a tiring day? Or reached for that ever-tempting packet of…
Introduction “An unhealthy body is dangerous, but an unhealthy and unhappy mind is disastrous” Hi! Today, we’re embarking upon a journey that will take us deep into one of the…
Introduction Warm greetings to you, health enthusiasts! In the grand theatre of life, where our emotions play the lead roles, the heart often gets typecast as just the romantic hero…
Introduction: Embrace the whirlwind with wholesome delights! Hey there, busy bees! We know life can sometimes feel like a rollercoaster ride with never-ending to-do lists and deadlines. But worry not!…
Heartburn is a common condition that affects millions of individuals worldwide. Despite its name, heartburn has no connection with the heart. However, some of the symptoms mimic those of a…
It’s 2 AM, and you are up watching a movie, but you feel something is missing. What is it? Probably a bag of chips or your favourite burger? Tell us…
Just as it is important to throw away trash from your home to keep your surrounding clean and hygienic, it is important to keep your liver clean for the smooth…
Introduction A frequent health issue affecting millions of individuals globally is high cholesterol. It takes place when the body produces too much low-density lipoprotein (LDL), also known as ‘bad’ cholesterol….
Introduction Having high cholesterol levels — especially bad cholesterol (LDL) — is a common health concern for many people, and it is linked to an increased risk of heart disease…
Introduction Buckwheat, despite its name, is a pseudocereal that many people consider to be a superfood. Also known as Kuttu Giri, it has recently gained immense popularity as a gluten-free…