We’re more than just bones and blood vessels, we’re human beings with a heart. And where there’s a heart, there’s emotions. We feel sad, we feel happy, we feel calm,…
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Your body is your kingdom. Like a kingdom, it has its army that wades off the invaders. When in crisis, it deploys its soldiers to fight off the enemy to…
In our world today, where societal expectations weave a complex pattern around the essence of masculinity, there exists a silent narrative that often goes unheard—the narrative of men’s health. Beyond…
In a world that often fixates on the outward appearance rather than inner health, the profound impact of obesity and high visceral fat on our well-being often lurks in the…
You may have heard of intermittent fasting in the past. The kind of fast you don’t have to keep up with the whole day but 12-14 hours. You may also…
When it comes to weight training, the most dominant image in the head is of a man lifting weights. Gladly, the scenario is changing gradually. Gone are the days when…
Is leading a healthy lifestyle a priority for you? If yes, what makes you so sure? Well, if your answer is that you are feeling okay or you aren’t sick,…
Here is a question for you – are you a healthy individual? If your answer is in the affirmative, how sure are you? You may be exercising, going for daily…
Indian cuisine is an orchestra of flavours, a symphony of aromas, and a testament to the art of culinary mastery. At the heart of this gastronomic extravaganza lie the aromatic,…
Turmeric or Haldi as it is commonly known as in India, the vibrant golden spice commonly found in our kitchens, has been captivating taste buds and offering a rainbow of…
Life is precious. Nobody wants to have an unhealthy heart, especially when you have great plans for life, people you love, and people who depend on you emotionally and financially….
As we navigate the winding roads of wellness, today we find ourselves at the very heart of the journey – literally! We’re talking about our trusted companion and the hardest…
What can stress do to your body? Maybe it can make you lose sleep, it may also lead to weight gain. But it’s just stress, right? It cannot do worse,…
In today’s age, we are bombarded with endless advice on what to eat, how to eat, and when to eat. Nutrition is a subject that everyone thinks they know-it-all. “Stop…
The brain and heart are two of the most important organs. But so are our kidneys. The kidneys, two bean-shaped organs nestled in the lower back, play a crucial role…
Picture this: You’re sitting in a park on the mountains, the warm sun kissing your skin, a gentle breeze rustling through the Deodhar trees, and the sound of birds lulling…
Fasting may be the most difficult challenge for you if you are a foodie. Certainly next to impossible if you think about food all day long. If the description fits…
Greetings, fellow health enthusiasts! This time, we’re navigating the intricate world of our impressively efficient kidneys. From understanding their vast importance, preventive measures involving everyday habits and beneficial foods, to…