Everybody’s weight loss journey is unique. However, what remains the same is that weight loss requires self-control, discipline, dedication and consistency. So, if you are here after completing your weight…
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It’s Valentine’s Day and love is in the air. You may be surrounded by roses, chocolates and everything else that symbolises love – which is surely a lovely feeling when…
Fennel seeds, also known as ‘saunf’ is an indispensable part of the Indian household. It is the go-to after-meal munching option that people choose. If you are living in an…
Your body gives out signs when you are lacking some minerals and vitamins. You may get weaker bones and experience mood swings when you are low on Vitamin D. Likewise,…
If you are in your 30s or 40s reading this blog, let’s begin by taking a trip down memory lane. Remember those days when you used to eat sweet potatoes…
A 30-day no-sugar challenge – How does it sound? Impossible? Exciting or unnecessary? If cakes, doughnuts, rasgulla, chocolates, gulab jamun, and barfi, are a sweet haven for you, you got…
If you are reading this blog sitting on a couch or a desk, it’s okay. But if you have been here at the same place for hours now with little…
We’re here in the winter, shivering in sweaters with cluttering teeth but trying to embrace the cold days, especially in the northern parts of India. As much as winter brings…
The new year is just around the corner. A new year means new opportunities. So, how do you perceive this year to be? If you are looking for a prosperous…
Fatty liver disease is a common medical issue that affects a significant number of people worldwide. Also known as hepatic steatosis in medical terms , it occurs when your liver…
Who says health doesn’t come with taste? Being someone who devours junk food, you may think healthy food isn’t delicious at all. But are you sure about it? What if…
You come back home from a tiring day at work. You lie on your bed and doze off. The next morning you wake up refreshed, all set to rock the…
Do you feel bloated all the time? That heaviness inside your stomach that makes you uncomfortable. Just so you know that feeling of heaviness may not always be fat. It…
What would you say if we ask you if you are living a healthy life? Would you say yes if you’re feeling fine, like your usual self? Or would you…
Do you often find yourself disappointed when things don’t go as planned? Don’t worry, you’re not alone. The truth is, there are a lot of things in life you cannot…
Have you had a lot on your plate lately? It certainly doesn’t feel okay if it’s a few tasks and files you need to finish, but what if it’s a…
Who says health and taste don’t come together? Well, there are certain godsend food items that are not only yummy but power-packed with nutrients. One such food item is almonds….
There are two kinds of people in the world. Category 1 includes those who savour food and basically live to eat their heart out, and category 2 includes those who…