From the horrible premenstrual syndrome (PMS) giving you mood swings, headaches, and excruciating stomach cramps to dealing with the discomfort down there, those five days of your period surely give you a tough time.
Emotional ups and downs driven on by hormone abnormalities are just a few of the things your body is experiencing right now. Premenstrual syndrome may cause you to feel this way even before the start of your period. We understand that this can all be challenging.
There is one more aspect equally disturbing though, that most people don’t discuss usually. We’re referring to the erratic emotions that cause you to feel depressed one minute and angry at practically everything, the next. Fortunately, below are some period hacks that will advise you on how to relax and feel better during your period.
5-period hacks that will help you to feel better during your period
Water is your friend
It may seem strange that you should drink more water when you already feel bloated, puffy, and full, but the more water you consume, the better it will help you with increasing blood flow and relaxing the tight muscles.
Drinking warm water can also relieve period cramps. Carry a water bottle with you if you’re always on the go, and try to fill it up several times throughout the day.
Eat healthy foods
If you’re unsure of what to eat when on your period, consider grabbing some fruits and vegetables or other low-sodium snacks that won’t cause you to bloat. Your stomach will thank you for not eating processed foods and consuming excessive amounts of salt. Proteins like fish and chicken and healthy fats like nuts and avocados are other safer bets for a balanced diet. Processed foods can sometimes have high salt content and contribute to increased bloating.
You can indulge in your preferred bar of dark chocolate
We’ve already informed you that eating dark chocolate is beneficial to your health. High cocoa chocolate offers other health advantages as well over and above only relieving menstrual cramps. It can simultaneously help in reducing stress and mood stabilisation.
Sugar, which is present in dark chocolate, can actually enhance serotonin levels. The hormone that regulates your mood and makes you feel happy.
It’s advised to avoid caffeine during your period because it might irritate your stomach and make you feel achy, crampy, and bloated. In addition to avoiding caffeine, it’s a great idea to keep away from sweet and fizzy beverages, both of which can aggravate bloating. Herbal tea is a great beverage alternative without caffeine. To lessen bloating and feel better throughout your period, get a cup of hot tea (such as a raspberry leaf, ginger, green tea, peppermint, or lavender).
Get some exercise
Indeed, you probably don’t want to do this. We understand. Although little activity can improve your blood flow, which can help relieve period symptoms like bloating and cramps. There are numerous misconceptions regarding exercising while on your period, however, exercise has been shown to benefit a number of menstruation-related problems. One common symptom is feeling tired out in the days before you really start your period. Regular cardiovascular activity may be brilliant in reducing these aches.
According to studies, a workout encourages the release of endorphins, which improves mood. In addition, endorphins are natural painkillers that could help in reducing period pain.
Getting your periods can give you a tough time, especially if you have painful cramps during the monthly menstrual cycle. All you want is to just lie down on your bed with a hot water bag.
Doing regular exercise and staying hydrated are the major tips you can follow for better physical and mental health. There is no scientific reason to skip your daily workout during your periods unless you have severe symptoms.
It’s crucial to practise good hygiene and cleanliness. Change your sanitary pad frequently if you smell bad or feel unclean. Give your hands a good cleaning with cold water and light soap. It’s also recommended to change your tampons or napkins every six hours.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.