You have heard all your life, from your grandma’s secret stash of miraculous health advice to fitness magazines that hair oiling is no less than a blessing for your hair. From coconut to almond oil, and jojoba oil, you have an endless list of hair oils to try and choose from. But which one is the best? Well, there’s no one particular answer. But if your concern is hair loss or if you want to have long luscious hair, then you must know about rosemary oil.
Rosemary oil is the talk of the town lately. Many influencers, dermatologists, hair stylists and health experts have been hailing it as a godsend oil for hair loss and hair growth. But the benefits cross the peripherals of hair. Turns out rosemary oil is a blessing for the body as well.
Wondering how? Well, keep on reading the blog. This blog will enlighten you with the benefits rosemary oil can have for your body and hair.
The benefits of rosemary oil for hair
Nourishes the scalp
Consider your scalp as soil. Just as soil needs to be nourished to promote a healthy harvest of crops, your scalp too requires nourishment. A healthy diet rich in protein, fats and vitamins surely counts the most. But rosemary oil can be the bonus your scalp could benefit from.
Rosemary oil is rich in antioxidants and anti-inflammatory properties that nourish the hair. Coupled with hair massage, it can also promote blood circulation, which ensures the right nutrients reach the scalp.
Fights Hair Loss
Is combing or conditioning your hair a nightmare for you? Fair enough if you have a bunch of hair falling down on the floor. Hair loss can result from a variety of factors, the most common being lack of vitamins and nutrients in the diet.
Given the fact that rosemary oil is rich in anti-inflammatory components, it can make the hair stronger. The oil can actually strengthen the roots, all thanks to the improved blood supply to the hair follicles. Lack of blood can shorten the hair growth cycle and result in hair loss.
Alternatively, as per studies, rosemary oil can also limit the production of DHT (Dihydrotestosterone), which is a hormone associated with hair loss, particularly in cases of male and female pattern baldness, ultimately fighting hair loss.
Promotes hair growth
Had a recent hair cut but you wish to reverse it? Well, that can’t happen. But what can happen is that your hair grows longer and faster. As per research, rosemary oil nourishes the scalp, which ultimately facilitates faster hair growth. Consequently, you may develop thicker hair, increasing hair volume as well.
Moisturises hair
Struggling with dry and frizzy hair? Rosemary oil can help. Just so you know, like your skin, your hair needs moisturisation too. Blended with a carrier oil like coconut or almond oil, rosemary oil can help fix brittle and dry hair by providing it with moisture. Consequently, you may witness improved hair texture.
For the body
Boosts immunity
Your immune system is your body’s own army that protects it from infections and diseases. And antioxidants are powerful weapons. Rosemary oil, blessed with myrcene, can boost your immune system. It is a powerful antioxidant that stops free radicals from damaging your cells.
To get the most out of this powerful herb, it’s best if you inhale it on a regular basis.
Has anti-inflammatory properties
If you came the way down here from the top, you must have understood how rosemary oil’s anti-inflammatory properties help the hair. But what does it do for the body?
If you are suffering from joint pain and muscle pain, rosemary oil’s anti-inflammatory properties, particularly α-pinene, can help with it.
Promotes digestion
Digestive issues may not always be serious but they can cause huge inconvenience to those struggling with them. This is where rosemary oil comes in to help. As per studies, the oil enhances the gastric acid secretion and the bile produced by the liver, which are essential for healthy digestion. You may get relief from bloating, stomach cramps and some symptoms of dyspepsia if you use rosemary oil. Just mix it with any carrier oil of your choice and massage your stomach gently. You may also inhale via wrists or use a diffuser.
Closing thoughts: Exercise caution
While it’s beneficial to try rosemary oils, it is also essential that you exercise caution. It is always best if you use rosemary oil with a carrier oil, especially if you are applying it to hair. Rosemary oil is thick, applying it directly on your scalp can even give you scalp infections. So, it is advisable you mix it with carrier oils to reap the benefits without being subject to any damage.
