Starting off with an interesting fact, did you know the liver is the largest internal organ in the body? Apart from being the largest, it also has vital functions in…
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Well, not getting your periods may be some relief. No period cramps, mood swings, nausea, and headaches. In short, you don’t feel miserable. While there are multiple silver linings here,…
Did you know that cardiovascular disease (CVD) is the most important cause of mortality among women in India, even surpassing cancer? Surprisingly, very few women identify heart disease as their…
Do your nights involve a lot of tossing and turning? If yes, welcome to the club of night-owls who do not get the gift of blissful sleep. If the struggle…
If you are reading fitness magazines or posts on social media, you would know about strength training. Apparently, strength training is the talk of the town, so much so that…
Food is love indeed, but not for everybody. Some of us do not feel hungry. We neither crave food nor eat more than once or twice a day. Some days,…
Diabetes is so common that being diagnosed by it can rarely take someone by surprise. Almost 1 in 3 people above the age of 40 have it. We do not…
Remember those days when your mother would insist on you having milk daily? She would say that calcium is important for overall health and well-being. Back then, you may not…
Is your heart healthy? If your answer is yes, how can you be so sure? If your justifications involve regular exercising and a healthy diet, and no health issues, yes…
When it comes to grandma’s book of secret home remedies, turmeric takes one of the top spots. Have a cold? ‘Haldi wala doodh’ can work magic. Have tanned skin? Turmeric…
Picture this. You’re on your way home, planning the chores and things you have to do once you reach. All of a sudden, you see a wounded child who probably…
Pregnancy involves mindful decisions, good care and good nutrition. It’s not just for you, but for your baby. As an expecting mother, you would want the best for them –…
If there is something that can ruin your day, let alone your plans and goals, it is a headache. Headache, a common occurrence among people, can arise due to many…
Tell us if you do not spend your day staring at the laptop screen at work. And when you do reach home, you spend your time scrolling through the phone….
The health magazines are talking about it. The word is around that you can turn your health around if you start drinking alkaline water. You may have probably heard about…
Ladies, today’s world is all about getting independent and standing on your feet with your head held high. So, are you doing that? Are you standing on your feet and…
As much as you should listen to your heart, you must also take care of it. Taking care of it goes beyond following a healthy lifestyle, including consuming a healthy…
Remember the bean-shaped organ called the kidney you learned about in school but forgot to take care of it? Are we right? Kidneys are important for the smooth functioning of…