Introduction Scars are a natural part of the healing process, and they can occur as a result of injuries, surgeries, or skin conditions. While scars are a normal part of…
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Introduction Shunya Mudra, also known as the ‘Mudra of Emptiness’ or ‘Heavenly Mudra,’ is a hand gesture that is believed to have numerous benefits for the mind, body, and spirit….
Introduction Ramphal is a tropical fruit that is native to South America and the Caribbean. The fruit grows in Assam, West Bengal, Gujarat, Maharashtra, Tamil Nadu, and Kerala, among other…
Introduction When fluid builds up in areas like your ankles, legs, feet, and hands, it is called Oedema. It is a common occurrence of pregnancy. Most women report an increase…
Introduction Cutting added sugar is important for maintaining overall health and well-being. Excessive sugar consumption has been linked to several health issues, including weight gain, obesity, type 2 diabetes, cardiovascular…
Introduction A healthy lifestyle is the foundation of a strong, healthy individual who is both mentally and physically fit. It requires a balanced diet, frequent exercise, and effective stress management…
Introduction Glaucoma in Children (from birth to age 18) affects 1 in 5,000 children, despite the fact that it affects the elderly more often than not. Glaucoma occurs when the…
Introduction Ragi is a wonder grain that has been a valuable health grain in ancient agriculture. Since ancient times, it has always been a staple in Indian cuisine. In the…
Introduction Sepsis is a potentially life-threatening medical condition that occurs when the immune system responds abnormally to an infection and begins to attack the healthy cells and tissues in the…
Introduction It is a known fact that wheat and rice are the staple foods in India, but did you know that millets were the staple food in ancient India? Millet…
Introduction Vitamin D is both a nutrient we consume and a hormone our bodies produce. It is a fat-soluble vitamin that has long been known to aid the body’s absorption…
Introduction Nuts and dry fruits are probably the oldest and traditional superfoods that are recommended for optimal health and wellness. Packed with the goodness of proteins, iron, magnesium, healthy fats,…
Introduction A great variety of spices, each with its own unique flavour and aroma and grown in various climates, are available in India. Indian cuisine would not exist as it…
Introduction Obesity is a serious, chronic disease that is defined as weighing more than what is healthy for a given height. Obesity affects both adults and children and is caused…
Contributed by Harleen kaur Introduction We look at our bed whenever we think of resting after a hectic day. However, you may be surprised to know that you can even…
Introduction Winter is the season of greens! There are several great health advantages of including mustard greens in your diet. We are all familiar with mustard seeds. However, the lush…
Introduction Fatty liver is the accumulation of fat on the liver. In medical terms, it is known as hepatic steatosis. Our liver often doesn’t have any fat storage on it….
Introduction People have been utilizing the medicinal properties of plants since time immemorial, and essential oils are one of them! But in recent years, it has gained immense popularity due…