Introduction Buckwheat, despite its name, is a pseudocereal that many people consider to be a superfood. Also known as Kuttu Giri, it has recently gained immense popularity as a gluten-free…
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Introduction Heart disease is the leading cause of death among women worldwide, yet many women are unaware of their risk factors or fail to receive proper screening and treatment. Practical…
Introduction World Kidney Day is an annual global campaign that aims to raise awareness about the importance of kidney health and reduce the burden of kidney diseases worldwide. Kidney diseases…
Introduction Eating a healthy and balanced diet is essential for maintaining good health and preventing chronic diseases. However, not all food combinations are created equal so we need to avoid…
Introduction In the chilly winter months, it’s normal to have midnight cravings for food more often than not. And that can affect your ability to have sound sleep. It’s important…
Introduction A vital mineral for the body is magnesium. A healthy adult’s body has 25 grams of magnesium, of which 50% to 60% are found in the bones and the…
Introduction When the temperature drops severely during the winter, especially in the early morning or at night, the risk of cardiac arrests and other heart-related emergencies rises drastically. Healthcare professionals…
Introduction Sticking to New Year’s resolutions can be a challenging task, but setting more manageable and doable objectives can help you make changes for the better. In 2023, the emphasis…
Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
Introduction Have you ever noticed a link between the foods you eat and beverages you drink with how you feel? According to emerging evidence, highly processed or ‘junk’ food appears…
Introduction Amla, or Indian gooseberry is an incredibly healthy winter superfood that finds a prominent place in the holistic health system. It is the most revered medicinal berry in the…
Introduction Winter is here and the nip in the air has slowly transformed into chilly winds. We always seek warming foods that can keep us warm and healthy throughout the…
Introduction Winter is the season of sweetness. We all love having desserts like ladoo, chikki, gajar halwa and more. Unfortunately, having a sweet tooth does not necessarily translate into loving…
Introduction World Pneumonia Day is observed on November 12. It is entirely dedicated to spreading awareness among people to understand the need to stand together and demand action in the…
Introduction Winter is one of the ideal times to make changes in your diet to get healthier because a lot of nutritious veggies are in season during this time. There…
Contributed by: Healthians Team Introduction Your blood pressure and heart health are directly impacted by the food you eat. In addition, a diet deficient in proteins, vitamin B12, and vitamin…
Introduction When we talk about nuts, we can’t ignore pine nuts, which are one of the season’s most loved buttery treats. Not only are pine nuts bursting with a mind-blowing…
Contributed By: Healthians Team Introduction As the festive season is here in full swing, festive heart ailments have hit a peak during the season. The most prevalent condition that is…