Contributed by: Healthians Team Introduction For the sake of your general health, it’s imperative that you consume adequate protein each day. In reality, the term “protein” refers to a broad…
Search results for: "heart healthy food"
Contributed by: Healthians Team Introduction Fiddling with your favourite diet to maintain or reduce high blood pressure and cholesterol is perfect and makes sense. Although it doesn’t seem relatively straightforward,…
Contributed by: Healthians Team Introduction Is dementia inevitable as we age? Not necessarily. It has been widely known that certain foods can not only keep the heart functioning well for many years,…
Contributed by: Healthians Team Introduction A well-stocked kitchen is important to prepare a healthy meal quickly. But because many common wholesome foods are perishable and used before their expiry, many…
Contributed by: Healthians Team Introduction Have you ever puzzled why a tasty lunch or an afternoon snack is frequently followed by an unexplainable bout of sweating? Sweaty armpits and clammy…
Contributed by: Healthians Team Introduction Everyone is aware of the harmful impacts of midnight snacking as it will only lead to weight gain, restlessness, and bad eating habits. However, if…
Contributed by: Healthians Team Introduction Having an appropriate amount of nutrition is very important, and for a pregnant woman, it is imperative to focus on a good healthy diet. In…
Contributed by: Healthians Team Introduction Did you know that a person’s physical and emotional health also depends on how good their sex life is? A good and nutritious diet is…
Contributed by: Healthians Team Introduction Did you know that the kidneys filter about 7.5 litres of blood in an hour? To perform such an immense task, proper kidney functioning is…
Contributed by: Healthians Team Introduction Mango is without a doubt one of the world’s most popular fruits! This tropical “King of Fruits” is well-known for its delicious taste as well…
Contributed by: Healthians Team Introduction Do you ever have the feeling that your heart is racing or fluttering a lot more than usual? Perhaps your heart skips beats, or you…
Contributed by: Healthians Team Introduction Summer is already peaking across the country with the day temperature crossing the 40 degree Celsius mark every single day. Such high levels of heat…
Contributed by: Healthians Team Introduction A body with a happy and healthy heart lives longer. You may focus on keeping your heart healthy daily but unknowingly indulge in habits that…
Contributed by: Healthians Team Introduction Looking for ways to beat the heat? Refreshing summer foods can help you kick out the fatiguing, hot lazy summer vibes. To fight the heat,…
Contributed by: Healthians Team Introduction The prevalence of asthma has drastically increased in recent years and is characterized by chronic inflammation of the airways in the lungs. Statistics reveal that…
Contributed by: Healthians Team Introduction Too much fat around your belly isn’t just an aesthetic issue, it’s a health issue. It’s this deeper belly fat — referred to as visceral…
Contributed by: Healthians Team Introduction Summer is here and with rising temperature, the chances of food poisoning increase. One of the biggest reasons is that the warm and humid weather…
Contributed by: Healthians Team Introduction Summertime is back and with a vicious vengeance. With temperatures on the rise, it’s essential to stay hydrated. When you’re dehydrated, your body doesn’t just…