Contributed by: Healthians Team


Everyone is aware of the harmful impacts of midnight snacking as it will only lead to weight gain, restlessness, and bad eating habits.

However, if your stomach is growling when the clock strikes midnight, you’ll finally follow your instinct and jump into the pool of junk snacks. 

There are endless reasons why a person feels like snacking late in the night.

Boredom or a lack of nourishment for your body can cause the feeling of having fatty, spicy, sugary, or acidic food, but you need to be mindful of whatever food choices you make. 

Unnecessary snacking is a guilty pleasure which we all love to do, but it comes with hidden cons.

Obesity, weight gain, acid reflux, poor memory, and a high risk of heart disease are some major impacts of unhealthy snacking.  

Here are seven best and healthy mid-night snack foods that can make your tummy happy and healthy. 


We all have known oatmeal as a perfect breakfast, but it has some great nighttime benefits too.

Oats are an easy-to-digest snack option, they are complex in carbohydrates that break down gradually and prevent blood sugar fluctuations that can disturb your sleep cycle.

You can give it a try as quick-to-make oatmeal for mid-night hunger.


Popcorns are the most fun to make healthy snacks.

You can have the addictively salty, crisp snack without feeling bloated before night since it is inherently light (a huge three-cup portion has only approximately 100 calories).

A whole-grain night snack will cling to your ribs far longer than a brownie or cookie.

Greek yoghurt & fruits

Greek yoghurt is a super-rich source of protein and calcium.

Yoghurt’s calcium aids the utilisation of tryptophan and melatonin by the brain, and one sleep research even shows that it may help you sleep for comparatively long hours. 

So, you can surely try greek yoghurt, but avoid adding sweeteners and sugar to it.

If you like it sweet, then you can top it with berries and dried fruits.

Pumpkin seeds

Would you like to give a try to some crispy and salty healthy snacks?

Pumpkin seeds are low in calories and boost the quality of sleep.

Magnesium, a mineral that promotes sleep, and tryptophan, an amino acid, are both abundant in these seeds. 

A significant amount of zinc is also present in them, which can aid in the conversion of tryptophan into serotonin in the brain.

Furthermore, they are flavorful and deliciously crispy.


If are a couch potato, and you don’t want to cook or clean up extra for a snack.

Then you must try nuts. Due to their high protein content and beneficial fats, a modest handful of nuts is a suitable no-cook option. 

According to many nutritionists, organic nuts are nutritional powerhouses that can help manage blood sugar levels, fight inflammation, decrease desires for food, aid in weight reduction, and lessen the risk of cardiovascular disease.


We all love eggs and they have a lot of tryptophan and are high in protein.

They give you a feeling of fullness, but we also appreciate that they are portioned and packed for simple consumption.

So you may try eggs as they are healthy and easy to make at the same time.

Avocado toast

Avocado toast is one of the most loved snack meals nowadays. It is a good combination of healthful fats, containing more potassium than bananas, and fibre to regulate digestion.

Toast should be made with sprouted bread, tomato, extra virgin olive oil, cumin, sea salt, crushed black pepper, and jalapeno for a little more tweak and fun to the taste.

Final thoughts

It is very important to be mindful of what you eat and when you eat.

Mid-night hunger and cravings are common, and here we have created a bunch of some of the most healthy snack options that are easy and quick to make. 

Your eating habits play an essential role in building your health.

By opting for healthy foods, you are making efforts for being healthy and risk-free from cardiovascular diseases, diabetes and more.

So, next time when midnight cravings hit you then do not gulp packaged juices or eat brownies, try these mentioned options and eat guilt-free.

Moreover, you should also frequently opt for health screening. It provides you with vital insights into your health, allowing you to take necessary measures to improve it.

Book The Full Body Health Checkup Today!