Contributed by: Healthians Team


Did you know that a person’s physical and emotional health also depends on how good their sex life is? 

A good and nutritious diet is essential to leading a good and healthy sex life. Good sex life determines good heart health.

Besides being a great way to raise your heart rate, sex also supports maintaining your estrogen and testosterone levels. 

It is stated in many types of research that trimming back calories and clinging to a Mediterranean-style diet rich in produce, fish, whole grains and more can help in improved sex life with more stamina. 

A balanced nutrition-packed diet can benefit your sex life in many ways:

  • Improving blood flow and heart health
  • Boosting your libido
  • Improving your stamina

Here we have suggested some magical foods that will help you in making your sex life better. These foods will also improve your physical and mental health as well. 


Salmon is a heart-friendly food. It has a good amount of omega-3 fatty acids that make heart life better.

The pink-fleshed fish, as well as sardines, tuna and halibut, play a great role in maintaining the body and a person’s sex life, healthy. 

Omega acids lower blood triglycerides (fats) and lessen the risk of coronary heart disease events. 

Protein, vitamin B12, vitamin D, and iron are all plentiful in fish. It also has zinc in it.

The Food and Drug Administration (FDA) recommends eating at least two servings of fish every week is a good idea to maintain your heart and body healthy.


We all have known great health facts about apples. Apple has a great amount of quercetin. It is a type of antioxidant and flavonoid that boosts our health status. Quercetin plays an active role in:

  • Stimulating circulation
  • Treating ED (erectile dysfunction)
  • Handling the symptoms of prostatitis

Nuts and seeds

Nuts and seeds are fun and healthy snacks to try. Almonds and cashews are high in zinc, and these healthy snacks also have L-arginine for proper blood flow. 

Some effective and essential nuts and seeds:

  • Walnuts
  • Sunflower seeds
  • Pumpkin seeds
  • Pecans
  • Hazelnuts


Oysters have the highest zinc content of any food item, with one meal supplying 74 milligrams of your daily intake.

If molluscs aren’t your thing, try lobster or crab instead. Zinc is abundant in both forms of shellfish. They also improve the immune system and fertility.

Different meats

To boost your sex life, you can include a variety of meats in your diet. Carnitine, L-arginine, and zinc are found in beef, chicken, and pork.

Amino acids like Carnitine and L-arginine enhance blood flow. In both men and women, uninterrupted blood flow is essential for sexual responsiveness. These two minerals may help some men with erectile dysfunction as well.


Beetroot improves general blood flow, which is beneficial to your mental health. Adult participants in a recent physiology & behaviour research were given a dosage of beet juice before performing a series of cognitive tests. 

Beet juice increased blood flow to the brain and boosted cognitive ability, according to the study. 

Do you know what is the beetroot’s hidden power? Beets contain nitrates, which are turned into nitrite in the body, thus boosting sexual power.

Pomegranate juice

Pomegranate juice is high in antioxidants that enhance blood flow and can aid in treating erectile dysfunction as per recent research published in the International Journal of Impotence Research.

Final thoughts

There are various foods that help us in having balanced hormones.

The physical changes that occur in your body as you get older have a significant impact on your sexuality.

Sexual difficulties such as erectile dysfunction or vaginal discomfort can be caused by declining hormone levels and changes in neurological and circulatory functioning.

Sexual disorders may now be treated more easily than ever before. If you need it, there are medications and expert sex therapists available.

These are also some very effective best foods that can help you in making your sex life better and can boost your heart health. 

It is always a good idea to take medical advice when facing issues with intercourse and other related sexual activities and organs.

Also, as an add-on, make a habit of taking preventive health checkups as they can help you in getting a comprehensive insight into your health.

This will also help you with taking measures to promote your overall well-being.

Book The Full Body Health Checkup Today!