Have you had a lot on your plate lately? It certainly doesn’t feel okay if it’s a few tasks and files you need to finish, but what if it’s a…
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The good old days. Remember the time when your grandma used to have kitchen-ready remedies for every disease or injury? Whether it was a wound or seasonal flu, “dadi ke…
You may have heard of vitamin D, vitamin B, Vitamin E, A and many more nutrients that are essential for our body’s functioning and survival. But let us ask you,…
Dealing with chronic pain is akin to having an unwelcome companion who never seems to leave. Whether it’s the persistent ache of back pain, the throbbing pulse of migraines, or…
Picture this, you have been sleeping at 1 am every night all your life. But today, you decide that you’ll fix your sleep schedule and go to bed at 10…
There are two types of people in the world: one – who exist to eat and the second, those who eat to exist. You can either be in Category 1…
“Love yourself”, that’s what the internet and pop culture preach and that’s what you should do. But loving yourself is not only loving your characteristics but also your body. In…
In today’s fast-paced work environment, getting a decent night’s sleep is frequently sacrificed in the pursuit of success. Many professionals now wear their lack of sleep as a badge of…
Fasting is a practice that has been around for centuries, often associated with religious or spiritual rituals. However, in recent years, it has gained popularity beyond these traditions, with many…
Life is precious. Nobody wants to have an unhealthy heart, especially when you have great plans for life, people you love, and people who depend on you emotionally and financially….
Arthritis, a term encompassing a group of over 100 joint disorders, affects millions of people worldwide, including a significant portion of the Indian population. Characterized by inflammation, pain, and limited…
Love yourself. That’s what the internet preaches night and day. And that’s what you should do. But a part of loving yourself is also staying in the best of your…
Old is gold, they say. Not everything is lost in the essence of time. Some things stay – their essence isn’t lost in time. There may be a number of…
Hypertension, commonly known as high blood pressure, is a serious clinical condition that affects millions of individuals worldwide. There is a high prevalence of hypertension across all countries in the…
There has been a rising understanding of how crucial it is to treat eating disorders seriously in recent years. These intricate and frequently misunderstood illnesses have significant effects on people’s…
Dyslexia is a neurodevelopmental disorder that impacts a person’s ability to read, write, spell, and sometimes speak, despite even being smart and motivated enough to learn. It is a common…
For some of us, the definition of happiness is having a perfect little family – a loving partner, and children who you both can watch grow into successful and happy…
Picture this. It’s the middle of the week. You came back from work late, and now you’re planning to stay awake and watch a movie. And as we all know…