Introduction The headstand, or sirsasana, is a popular yoga practice that is regarded as the king among all asanas. It is an inverted pose in which your body must be…
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Introduction Every year on 21st March World Down Syndrome Day is observed. Today, we join millions of people across the globe in raising awareness about Down Syndrome, a genetic condition…
Introduction Do you ever wonder why some people appear to be happy almost all the time, no matter what is happening in their lives? They seem to approach life with…
Introduction Every year World Sleep Day is observed on March 17 to raise awareness about the importance of sleep for our health and well-being. Did you know according to a…
Introduction In recent times, people have become more conscious of their health and the environment, leading to the revival of traditional practices like using earthen pots in the kitchen. Earthen…
Introduction In recent years, there has been a growing concern about the use of certain chemicals in skin care products. Specifically, sulphates, parabens, and phthalates have come under scrutiny for…
Contributed by Harleen kaur Introduction Summer is a wonderful season filled with outdoor activities, sunshine, and fun. With the rise in temperatures and humidity, your skin needs a different kind…
Introduction Rice water for skin & hair is an amazing beauty regimen. Rice water is the starchy liquid that remains after soaking or boiling rice—has been used for centuries as…
Introduction March 12 is observed as World Glaucoma Day. It is dedicated to raising awareness about one of the leading causes of irreversible blindness worldwide. Glaucoma is a group of…
Introduction According to the World Health Organization (WHO), birth defects affect an estimated 6% of births worldwide? In India, more than 1.7 million children are born with birth defects every…
Introduction Drooling, also known as sialorrhea, is the unintentional loss of saliva from the mouth. It is a common problem among infants and young children, but it can also occur…
Introduction Constipation is a common digestive problem that is characterized by infrequent bowel movements or difficult passage of stools. Chronic constipation occurs when the condition persists for several weeks or…
Introduction This unique oil has been used for centuries in African cultures for its many benefits and is now gaining popularity around the world. Baobab oil is extracted from the…
Introduction Thyroid nodules are a common condition in which small lumps or masses form in the thyroid gland, which is located in the neck. In this blog, we will be…
Introduction Do you typically feel tired all the time? There could be a few ways your body is trying to tell you it needs more carbohydrates. Remember that carbohydrates might…
Introduction Acne is a common skin condition that affects millions of people worldwide. It is characterised by the presence of pimples, blackheads, and whiteheads on the skin, particularly on the…
Introduction High estrogen levels in men and women are a common thing, but did you know it depends on the different foods we eat? Estrogen is a critical hormone in…
Contributed by – Harleen kaur Introduction When it comes to managing menstrual flow, there are several options available to choose from, including menstrual cups, tampons, and pads. Each of these…