It’s no new news that our body requires vitamins and minerals for optimum functioning. But thanks to our cosmopolitan lifestyle that typically includes eating a lot of junk food and…
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Sunscreen, water and good food are your skin’s best friends. They are a powerful trio that can keep your skin radiant, healthy and glowing. Not the expensive toners and face…
Introduction Vitamin C is present in various foods, including fruits and vegetables. It serves as a potent antioxidant in the body and is crucial for collagen formation, neurotransmitter synthesis, immunological…
Contributed by: Healthians Team Introduction to vitamin C Vitamin C is one of the most vital nutrients required for the growth, development, and repair of all body tissues. Also known…
Contributed by -Healthians Team A fun fact: Our bodies have all the necessary genes to make Vitamin C. But many, many, MANY years ago, due to mutation, they became non-functional…
Contributed by – Healthians team Vitamin C is a highly important nutrient that has multiple benefits for the body. It is also an essential nutrient, meaning that our body is…
Did you ever get your vitamin levels checked only to find out that you are deficient in vitamin B12? Does that ring any bells? If yes, ask around your close…
How often have you been suggested to take vitamin E supplements? Especially when you have been suffering from hair fall? Vitamin E supplements have been the go-to medicines for people…
It’s not like we are all leading a healthy lifestyle – all thanks to a sedentary lifestyle and routine consumption of processed food. Consequently, we may be deficient in essential…
You may have heard of vitamin D, vitamin B, Vitamin E, A and many more nutrients that are essential for our body’s functioning and survival. But let us ask you,…
Healthy diet equals healthy you. So, when it comes to living your best and healthy lives, we are familiar with the importance of nutrients in the body. You may be…
Let’s begin this blog with a question. What do you think is the most important nutrient for your body? Some may say protein, others may say carbohydrates; the answer would…
Maintaining maximum health and well-being requires proper nourishment. While you should attempt to get all of your nutrients through a well-balanced diet, multivitamins can aid when your body needs a…
Vitamin B12, also known as cobalamin, is an important water-soluble nutrient that is essential for the proper functioning of the body. The importance of vitamin B12 stems from its involvement…
Introduction Have you frequently been disappointed in your attempts to achieve bouncy, luscious hair? The solution is simpler than you may think: Your hair may just need a vitamin boost….
Introduction Vitamin D is both a nutrient we consume and a hormone our bodies produce. It is a fat-soluble vitamin that has long been known to aid the body’s absorption…
Introduction Vitamins are essential nutrients that are imperative for your body to function correctly. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B vitamins (thiamine,…
Contributed by Healthians Team Introduction Did you know Vitamin E has been utilised in dermatology to help shield the skin from UV damage, inflammation, and ageing since 1950? Despite the…