Living with chronic health issues can be an inconvenience. In fact, it is an understatement as it affects your lifestyle for the worse. It all comes with a lifelong commitment to medicines, medical bills, and clinical and hospital visits.
One such chronic issue is respiratory disease. Chronic respiratory diseases (CRD) are diseases of the airways and airways. Whether you have asthma, chronic obstructive pulmonary disease (COPD), cystic fibrosis, sleep apnea or another respiratory condition, the various challenges associated with the condition can have an impact on your daily life and overall well-being. CRDs are not curable; hence maintaining the health of your lungs is key to reducing the risk of lung disease.
Although in recent years, there has been an increase in studies on chronic respiratory disorders, there is a lack of understanding of particular management options to relieve symptoms. Previous research into self-management and coping strategies has advised that more specialised management strategies for the condition’s episodic symptoms should be created.
This blog discusses self-management and coping tactics used by patients to alleviate symptoms of CRD such as shortness of breath, wheezing, chest tightness and cough. The identified strategies are easy to apply and can be practical aids in the daily care of distressed patients suffering from chronic respiratory disorders.
Knowing your condition is vital
People with chronic respiratory conditions must adapt their daily activities to their present level of fitness. It is critical to be familiar with your own body, educate yourself about your triggers, and know how to manage symptoms. Consult a medical professional to acquire a thorough grasp of your issue. This knowledge enables you to make more educated decisions and manage your respiratory health more effectively.
Develop a treatment plan:
Various studies conclude that self-management interventions in patients suffering from chronic respiratory conditions are associated with improvement in symptoms, improved health-related quality of life, and a reduction in respiratory-related hospital admissions. Medication, inhalers, breathing exercises, and lifestyle changes may all be part of this regimen.
Stay away from triggers:
One of the recommended methods to prevent the progression of the disease is to determine and avoid causes that aggravate your respiratory issues. Avoid exposure to allergens (such as pollen, dust mites, or pet dander), smoke, air pollution, and particular weather conditions by utilising air filters, keeping your indoor air quality clean, and keeping an eye on local air quality indexes.
Practice breathing techniques:
There is high-quality and well-based evidence for the effectiveness of breathing strategies to improve lung function and alleviate shortness of breath. Deep breathing exercises, pursed-lip breathing, and diaphragmatic breathing can help alleviate anxiety while also increasing oxygen intake and improving overall respiratory function.
Live a healthy lifestyle:
Making conscious changes to your lifestyle and daily routine is essential for controlling chronic respiratory diseases. Maintain a healthy diet that is rich in whole foods, fruits, vegetables, whole grains, and lean proteins to preserve lung function. Exercise on a regular basis as being active strengthens your lungs, and also benefits your mental health, helping to keep anxiety and despair at bay. If strenuous physical exercise is not possible, do some breathing and relaxation exercises.
Manage your emotional health:
The physical difficulties of controlling chronic respiratory conditions can occasionally have an impact on your emotional well-being. Most people experience stress, dread, and concern at times. If those feelings begin to interfere with your ability to carry out normal tasks, try to engage in stress-relieving activities such as mindfulness meditation, or yoga.
Keep an eye on your symptoms:
Maintaining a log of your symptoms, triggers, and any changes in your condition can assist you in identifying patterns and making educated decisions. To track symptoms and lung function, use technology tools such as mobile apps or wearable devices.
Prepare for emergencies:
Some people with the condition find it helpful to have an emergency action plan on hand, that includes emergency contact information, a list of medications, and instructions for dealing with flare-ups. Share this strategy with your family, close friends, and workplace. Maintain easy access to prescriptions and supplies.
Seek social support:
Living with a chronic respiratory illness can be difficult emotionally. Draw energy and motivation from family, friends, and online support groups where you may communicate with others facing similar issues. Create a solid support network of family, friends, and support groups with whom you may discuss your experiences and seek emotional assistance as needed.
Regular follow-ups:
Schedule regular check-ups with your healthcare professional is recommended so any indication of lung disease can be picked up early in its course and addressed.
Closing thoughts
There are numerous coping strategies to manage your disease, lessen symptoms, and enhance your quality of life. There is no one-size-fits-all coping approach, and you may need to employ more than one strategy.
