Let’s begin this blog by wishing you a Happy April Fool’s Day. Today is the day to play pranks, and fool people. But just before you go on fooling the…
health
161 Articles
You may have heard of intermittent fasting in the past. The kind of fast you don’t have to keep up with the whole day but 12-14 hours. You may also…
When it comes to weight training, the most dominant image in the head is of a man lifting weights. Gladly, the scenario is changing gradually. Gone are the days when…
Is leading a healthy lifestyle a priority for you? If yes, what makes you so sure? Well, if your answer is that you are feeling okay or you aren’t sick,…
Whether it is to improve your body composition in your 20s or build strength and stamina in your 30s or 40s, having muscle mass is of utmost importance. You may…
Picture this: the aroma of spices wafting from the kitchen, a steaming plate of biryani, a platter of delectable samosas, and the sweet allure of gulab jamun. Indian cuisine is…
In the ever-evolving world of nutrition, it seems like new diets and trends pop up faster than you can imagine. One such approach that has been gaining popularity for its…
Picture this: The alarm rings at the crack of dawn, and the race begins. From preparing breakfast and lunches to getting the kids ready for school, our mornings are like…
There’s a common misconception that oral and overall health are separate entities. They’re not. As a matter of fact, there is a very close association between oral health — the…
Old is gold, they say. Not everything is lost in the essence of time. Some things stay – their essence isn’t lost in time. There may be a number of…
As children, we were often bombarded with advice about our health, some of which were passed down through generations. However, many of these notions we once held—or were told to…
Vitamin B12, also known as cobalamin, is an important water-soluble nutrient that is essential for the proper functioning of the body. The importance of vitamin B12 stems from its involvement…
Heartburn is a common condition that affects millions of individuals worldwide. Despite its name, heartburn has no connection with the heart. However, some of the symptoms mimic those of a…
Dealing with children is no less than climbing mountains. For most parents, the day goes by chasing them, fulfilling their tantrums, and getting them to eat a healthy and nutritious…
If you are in your 50s or 60s, lived a struggling yet cherishing life, worked all this time, and watched your children grow into successful adults, congratulations, you have made…
It’s 2 AM, and you are up watching a movie, but you feel something is missing. What is it? Probably a bag of chips or your favourite burger? Tell us…
Are you somebody who wishes to sleep all day long? All of us wish that. But sadly, our 9 to 5 jobs, hectic schedules, binge-watching and phones don’t allow that….
Health symptoms can serve as indications of underlying health conditions, and it is crucial not to think they would just go away. Identifying and addressing symptoms in a timely manner…