Introduction Well, 2023 is almost here and certainly, all of you might have set up some new year’s resolutions and plans for yourself and your loved ones. Out of them,…
healthians
191 Articles
Introduction Vitamins are essential nutrients that are imperative for your body to function correctly. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B vitamins (thiamine,…
Introduction Have we not all savoured guavas on a plate with chaat masala sprinkled on top? Nothing compares to the decadent juice, jams, jellies, and murabba infused with an addictive…
Introduction Have you ever noticed a link between the foods you eat and beverages you drink with how you feel? According to emerging evidence, highly processed or ‘junk’ food appears…
Introduction Did you know that one in four adults falls short of the daily recommendations for physical activity? It’s unfortunate because living a sedentary lifestyle has been linked to a…
Introduction Do your fingers and toes have swelling during winter? That’s, in fact, the most typical issue people face throughout the winter. It is sometimes referred to as ‘chilblain’ and…
Introduction Nightmares can be a terrifying experience, no matter your age. During a nightmare, the dreamer may experience a range of emotionally distressing emotions of fear, anxiety, guilt, sadness or…
Introduction HIV prevention involves more than just obeying the regulations. It is important to be aware of the risks and comprehend the transmission and non-transmission of HIV or AIDS. It’s…
Introduction Your lungs are an essential part of the respiratory system. They absorb oxygen, remove pollutants from the air, and ensure that your body receives oxygen-rich blood to nourish all…
Introduction Did you know one in eight women doesn’t get pregnant the natural way? This is the reason why assisted reproductive technologies such as IVF are popular worldwide. In-vitro fertilization…
Introduction There is a popular saying ‘life begins at 40.’ Yes, the good life does begin when you move into your forties — provided you make health and fitness your…
Introduction As we age, our skin struggles to keep up, which results in wrinkles and fine lines that can make us feel self-conscious. Fortunately, anti-ageing dermal fillers and Botox, two of…
Introduction Winter season offers much-needed respite from the scorching summer heat and humid monsoons. However, along with the upsides of winter, you cannot ignore the fact that winters take a…
Introduction Men have typically kept things simple when it comes to skincare and maintenance. It’s a fantastic time for guys to assess their skin care regimen and learn more about…
Introduction Cardiovascular diseases are one of the leading causes of death all over the world. Out of these, the biggest risk factor is high blood pressure or hypertension. Hypertension occurs…
Introduction A urinary tract infection or UTI is a common health problem that affects millions of people each year. They’re usually painful and bothersome, but they’re not dangerous unless the…
Introduction Let’s face it! No one really wants to talk about piles or haemorrhoids. But did you know this is one of the most common gastrointestinal problems in the country? …
Introduction When we were children, our parents frequently used to emphasise the need to remain hydrated by drinking lots of water, especially in the summers. While what they said was…