Just as it is not easy to be a woman, it isn’t easy to be a man either. Men have their own share of struggles they don’t talk about –…
mental health
41 Articles
There are days when you feel like your most energetic self, and then there are others when you feel stressed and physically exhausted even when you haven’t climbed mountains. There…
One of the difficult parts of life is surviving depression. Depression is more than just a transient phase of sorrow and anxiety. It doesn’t only affect your wellness but your…
There are days when you don’t feel good. You feel like crying and lying on the bed doing nothing. You may even feel irritated and angry that you would scream…
It’s Valentine’s Day and love is in the air. You may be surrounded by roses, chocolates and everything else that symbolises love – which is surely a lovely feeling when…
We have come a long way. We no longer live in an era that considers depression to be a mere construct of the mind. Depression is real, and we as…
We’re more than just bones and blood vessels, we’re human beings with a heart. And where there’s a heart, there’s emotions. We feel sad, we feel happy, we feel calm,…
Life has its ways of stressing us out, isn’t it? Whether the stress is work-related or the stress that comes with our personal commitments or relationships with people. There hasn’t…
What matters the most? Pat yourself on the back if your answer is good mental health. Having good mental health is a priority for most of us nowadays. Gone are…
What can stress do to your body? Maybe it can make you lose sleep, it may also lead to weight gain. But it’s just stress, right? It cannot do worse,…
Depression is a sensitive issue that you need to touch and tread with caution. Whether it is someone you know or your own child. Taking care of someone with depression…
What do you do when you are dealing with mood swings? What do you do when you feel low and sad? You probably gorge on an ice cream tub and…
We are humans. We eat, we drink, we see, we think, and we feel. WE FEEL, let us be a bit louder about the last part. We feel because we…
Introduction “An unhealthy body is dangerous, but an unhealthy and unhappy mind is disastrous” Hi! Today, we’re embarking upon a journey that will take us deep into one of the…
Let’s begin this blog with an interactive question. How do you spend your leisure time? Tell us if it’s not scrolling social media all day long. Truth be spoken, phones…
“When life gives you lemons, you make your lemonade by laughing away life’s thousand problems.” Have you ever come across a bunch of people laughing loudly in the park as…
There has been a rising understanding of how crucial it is to treat eating disorders seriously in recent years. These intricate and frequently misunderstood illnesses have significant effects on people’s…
Let’s begin by taking a trip down memory lane. Picture this, you are a kid again, and it’s your summer vacation. You have all the leisure time in the world,…