Contributed by: Healthians Team
Introduction
Wow! Are you surprised that filling your belly with certain foods (and avoiding others) may set the stage to fill your belly with a baby faster?
Don’t be – there’s hype on the food-fertility connection for a good reason.
A new study of fertility and diet
A growing body of scientific evidence points to associations between dietary intake and fertility.
In fact, data indicates that what you eat has a crucial effect on both your general health, like energy and mood and your fertility.
For women trying to become pregnant naturally, the following diet has been linked to a positive impact on fertility:
- Folic acid
- Omega-3 fatty acids
- Protein
- Carbohydrates
- Healthy fats
- Vitamins and minerals
Conversely, consumption of an unhealthy diet high in trans fats, refined carbohydrates, and sugar-sweetened beverages (especially sodas or energy drinks) can negatively affect fertility.
Fuel your Fertility
It has been established that by following a healthy diet, men and women of childbearing age can alter fertility-related outcomes. Jump-start your conception quest. Check out the foods you should choose for optimum fertility.
Pomegranate
Pomegranates have long been considered a symbol of fertility in many cultures.
They are nutrient-rich and contain several flavonoids and antioxidants that boost blood flow to the uterus.
It is a known fact that a healthy uterine lining is necessary for the embryo to implant itself successfully in the uterus.
Its seeds contain phytoestrogens, which have been associated with the potential to improve egg and semen health.
Thus, pomegranates help in conception by keeping the reproductive system healthy and fertile.
Asparagus
Asparagus and fertility are interlinked as regular consumption of asparagus can give the body a rich supply of glutathione, which is important for egg quality.
Asparagus is a must-have for those who are trying to conceive. It is a nutrient-packed superfood that can give you a boost of fertility vital nutrients.
One cup of asparagus provides more than half of your daily recommended dose of vitamin K, and folic acid, plus all your daily requirements of vitamin A, vitamin C, and the B vitamin thiamin.
Egg yolk
Loaded up with everything from protein, folate, vitamins B12 and E, and packed with beneficial monounsaturated fat like DHA, eggs are frequently cited among the most effective foods for promoting your fertility.
Egg yolks are also extremely rich in lean protein, which has also been found to be good for fertility in both men and women.
Egg yolks also contain high amounts of natural choline, which may reduce the risk of some birth defects.
Pineapple
Pineapples have become a powerful symbol for women who are trying to conceive.
For one, pineapples contain bromelain, a natural enzyme that has an anti-inflammatory and anticoagulation effect, both important when it comes to your fertility.
Pineapple is also a great source of antioxidants like vitamin C and beta-carotene, as well as the vitamins and minerals copper, zinc, and folate, that impact both male and female fertility.
Whole milk & dairy products
Full-fat products including whole milk, ice cream, cream cheese, and other cheeses are a great choice for fertility and pregnancy.
Data suggests high-fat dairy is also a good source of fat-soluble vitamins, including vitamin A, vitamins B2, B12, protein, potassium, zinc, choline, magnesium and selenium.
Evidence from several studies found that women who consumed one or more servings of whole-milk products a day were less likely to experience infertility caused by a failure to ovulate than those who ate primarily low-fat dairy products.
Broccoli
Broccoli has the highest calcium concentration of any vegetable, which is significant if you’re trying to conceive because calcium helps maintain the alkalinity of the reproductive tract and helps sperm move along.
Broccoli is also high in folate, Vitamin C, and other vitamins and minerals that can help you maintain good reproductive health.
Final thoughts
Ideally, women who are trying to get pregnant should begin making some adjustments to their diet well in advance of conception by consuming a nutritious, balanced pre-conception diet. They are good not only for bone health but also — potentially — for your reproductive health.
In addition, remember, that pregnancy demands a lot of care. To keep the mother and the baby healthy, take periodic pregnancy checkups which will help in the identification of a disease or deficiency if any.
