Introduction
Tulsi, often known as holy basil, is a well-known Indian herbal plant. It is widely planted across Southeast Asia and is indigenous to India. Also worshipped in different parts of the country.
Tulsi has been quite helpful in defending our bodies against several infections and illnesses affecting the liver, skin, kidneys, and other organs. It is one of the finest heart-healthy herbs because it includes potent antioxidants to help control your blood pressure and cholesterol. Due to its hypoglycemic qualities, which are known to help reduce blood sugar levels, it is also beneficial for diabetes. It is advised to be a part of your diabetic diet plan. It is aptly referred to as the ‘Queen of Herbs’ due to its many health advantages.
It holds a particular position in both Ayurveda and India. Hindus see it as sacred, and the leaves are used in their religious rituals. Theyou will find a tulsi plant in almost every Hindu household.
Come let’s rejoice in the Top – 10 Powerful Health Benefits of Tulsi – Why It’s So Popular?
10 powerful health benefits of Tulsi
- Helps to avoid infections and boosts immunity
According to research, tulsi has anti-microbial qualities that makes it useful against a number of ailments.
Zinc and vitamin C are abundant in tulsi. As a result, it boosts natural immunity and prevents the spread of illnesses. It contains powerful antiviral, antifungal, and antibacterial properties that shield humans against a range of ailments. The immune system is strengthened by tulsi leaf extract, which makes T helper cells (immune cells) and natural killer cells more active.
- Is good for colds, coughs & other respiratory disorders
The components of tulsi, camphene, cineole, and eugenol aid in lessening chest congestion and the common cold. Bronchitis, asthma, influenza, cough, and cold can all be treated with its leaf juice blended with honey and ginger.
According to Ayurvedic practitioners, Tulsi balances Vata (the element of chilly and dry characteristics) and Kapha (warm and moist qualities). It is considered to be a potent herb for the body, mind, and soul. The plant is also used to cure a number of ailments, including colds, flu, fever, bronchitis, malaria, TB, and viral hepatitis are examples of infectious diseases.
- Heart friendly herb
It lowers blood cholesterol levels, inhibits ischemia and stroke, lowers blood pressure, and has higher antioxidant qualities, all of which have a significant impact on the treatment and prevention of cardiovascular illnesses.
- Tulsi has anti-cancer properties
According to many health studies, it is proven that tulsi has anti-cancer properties. It helps in repairing and regenerating the cell damaged by radiation and oxidation. It has phytonutrients that work best in killing cancer cells and limit their growth.
- Helps with kidney stones and gouty arthritis
Tulsi has diuretic and detoxifying qualities. It lowers the body’s uric acid, which is the major contributor to kidney stone formation. Patients with gout might also find relief from lower uric acid levels.
- Works best for skin and hair
It aids in acne and blemish removal from the skin. It has a high antioxidant content, which works as an anti-ageing component. Additionally, fortifies the roots of our hair, reducing hair loss.
Its antifungal qualities stop the growth of fungi and dandruff.
- Improves oral health
It is incredible for our teeth and gum strengthening. It is frequently included in herbal toothpaste and oral hygiene remedies also. Additionally, it can treat mouth ulcers and hence offer complete oral healthcare.
- Helps manage stress
Research has also shown that it has several physical and mental health benefits. For instance, consuming a tulsi drink after a tiring day at work can revitalise and help relieve stress and fatigue. Similarly, a its drink during prolonged hours of study can also help to enhance concentration for students.
- Eases inflammation and joint pain
It’s, an adaptogen with antioxidant and anti-inflammatory effects, can help lessen stress, anxiety, and inflammation. Inflammatory diseases like arthritis and fibromyalgia might benefit from symptom relief.
- Lowers blood glucose levels
Tulsi consumption has been shown in studies to lower blood glucose levels, maintaining blood sugar levels in diabetics. The herb may also lessen the chances of developing diabetes by preventing weight gain, high cholesterol, insulin resistance, and hypertension.
Side effects of tulsi that you should know
- Women planning pregnancy should cut down on consumption as it might cause the uterus to contract.
- People with type 2 diabetes, hypothyroidism, and those undergoing surgery should avoid holy basil.
Final thoughts
The Tulsi plant, often known as holy basil, is prized for its curative qualities. Since ancient times, the herb has been utilized in Ayurvedic medicine to treat a variety of health issues and to encourage a healthy mind, body, and soul. It has also been found to enhance wound healing, reduce inflammation, and defend against infections, according to research. The herb can be purchased as supplements, dried leaves, extracts, and essential oils.
Those who want to include its pills in their regular regimen should speak with your doctor if undergoing treatment or if you have any medical condition.
FAQ (Frequently Asked Question)
Tulsi is beneficial for treating the common cold, flu, fever, asthma, stress, heart disease, malaria, liver disease, diarrhoea and insomnia.
Yes, It acts as a blood purifier by flushing out toxins from the blood.
Women planning pregnancy and people with diabetes (type 2)
Yes, we can eat tulsi leaves daily in the form of tea and directly also. Consuming tulsi leaves oral health improves and improves overall health too.
