Which is the Best diet for weight loss has been under discussion for a while now. Everybody who wants to lose weight struggles with the decision of whether to adopt a vegetarian or non-vegetarian diet. A recent poll by the Max Planck Institute for Human Cognitive and Brain Sciences has found that a vegetarian diet is comparatively much easier and simple to follow to achieve the weight loss goal.
The researchers found that individuals who consumed plant-based foods often had lower body mass index (BMI) and consequently, lower body weights.
It is now commonly acknowledged that vegetarianism is the greatest diet for weight reduction as more athletes and celebrities switch to a vegetarian lifestyle.
However, the most effective diets available—like the keto diet and carb cycling—concentrate on non-vegetarian foods, leaving few vegetarian alternatives. With this in mind, let’s unravel the mysteries surrounding the key to weight loss in case you’re unsure of which diet to follow.
What is the principle of weight loss?
Protein, carbohydrates, or fat-loss supplements are not the secret to weight loss; it is calories. The basic principle of weight loss is to consume less calories than you burn off each day, in other words, maintain a calorie deficit.
Any diet you choose should thus be low in calories since dieting without cutting calories is useless. Let’s start by comparing vegetarianism with non-vegetarianism to see which is better.
Vegetarian diet for weight loss
There are many wholesome vegetarian food alternatives available when it comes to the Indian vegetarian diet plan. Therefore, an Indian vegetarian diet plan may be quite effective in assisting you in losing weight while also providing you with vital nutrients from plant-based meals. The Indian veg diet plan includes a number of incredibly nutrient-dense foods, including fresh fruits, vegetables, whole grains, pulses, nuts, healthy oils, and legumes.
Also, vegetarian food contains dietary fibres and has a positive effect on the microbiome in the intestine.
However, not all vegetarian foods make good choices when you are trying to shed extra weight. Avoid foods cooked in extra ghee or fried foods like french fries and vegetable samosas.
Non- vegetarian diet for weight loss
It is recommended that one should consume more protein, and less carbohydrates, and moderate amounts of fat if one wants to lose weight. On the other hand, all of these qualities are present in non-vegetarian diets. It has a lot of protein, a few carbohydrates, and good fats. But although each gram of protein and carbohydrates has 4 calories each, each gram of fat includes 9 calories. Bodybuilders are bulky because they consume a lot of chicken and eggs, which are the majority of lean protein sources and are heavy in fat, which increases your calorie consumption.
So, if you are a non-vegetarian then it’s time to cut down on your portion and calorie intake.
Which is better for weight loss – veg or a non-veg diet?
Whether it is a vegetarian or non-vegetarian diet; the end goal is losing weight which is a long-term process that depends on three things – your nutrition, your exercise routine, and your sleep cycle. Every person has a different response to every diet, so what works for one is not necessarily applicable to another.
Keep in mind that you won’t start seeing improvements in your diet unless you are consistent.
Pro’s of a vegetarian diet in weight loss
- A vegetarian diet will keep you full for longer hours because of its high-fibre content.
- Strong digestion is the key to weight loss. A vegetarian diet supports better digestion. Eating fruits and vegetables keeps your gut happy and smooth.
- A vegetarian diet manages blood sugar levels, improves insulin sensitivity, and helps in weight loss. As a result, going vegetarian may reduce the risk of type 2 diabetes.
- A vegetarian diet helps in lowering bad cholesterol and saturated fat intake, which eventually leads to fast weight loss.
Cons of a non-vegetarian diet in weight loss
- Non-veg diets block the digestive system. It contains a significant amount of protein more than what the body needs. Non-vegetarian food has a greater protein level and is more difficult to digest. Non-vegetarian food consumption might cause constipation and acid reflux.
- Saturated fats, which are abundant in meat products, apart from causing fat accumulation in the body, raise the risk of heart disease. Non-vegetarians have lower lifespans and are more susceptible to chronic ailments, according to studies. They tend to develop heart problems, hypertension, and diabetes. Hence, it is important to look upon your portion intake and the method of cooking. Cook your meat and chicken in lesser oil and spices.
It is a question of debate as to which diet is better for weight loss. If you have been a vegetarian for some time and feel physically and psychologically well, stay with it and simply watch your portions and calorie intake. Similarly to this, you don’t have to stop eating meat if you like it simply because someone else did just focus on moderation as it can increase your daily calorie intake.
Many researchers claim that a vegetarian diet is better than a non-vegetarian diet as the vegetarian diet has comparatively fewer calories than the non-vegetarian diet
Additionally, altering your diet may result in a difference in your weight on the scale. Keep in mind that weight should not be used to gauge your degree of fitness. Alter your lifestyle by getting adequate sleep, drinking enough water, and exercising frequently. You can achieve your weight loss goal with consistency and limited daily calorie intake.
FAQs (Frequently Asked Questions)
Q. How to lose weight fast?
Following a balanced diet, cutting fast foods and regular exercise can help in losing weight fast.
Q. What if we stop eating non-veg?
If you suddenly stop eating meat one day then you may feel tired and weak.
Q. Should we eat non-veg every day?
High quantities of protein in the chicken are beneficial to your body, especially when you exercise. Everyone likes the texture, and it is simple to digest. Consuming chicken once a day can help your body develop muscles quicker and make them stronger. However, daily consumption of meat can also raise the risk of cardiovascular disease and cancer.
Q. Do vegetarians lose weight faster than meat eaters?
Even when both groups adhered to low-calorie diet plans, new research revealed vegetarians shed nearly twice as much weight as meat eaters. According to the study, eating a vegetarian diet also helped to lower subfascial and intramuscular fat, which supports a healthy metabolism.