Introduction
Winter is all about guilt-free cravings and constant munching. We all grew up munching on various winter snacks like chakli, gajak, til ka laddoo and more.
Winter is the season of crunchy and crispy peanuts that can be added to different delicacies.
One of the all-time favourite wintertime treats is peanuts. As winter approaches, the market is overrun with tonnes of peanuts, which are delicious during the frigid months. It has a great flavour and may be eaten in any form, including raw, boiled, soaked, or roasted. The finest pastime is popping peanuts out of their shells and into your mouth.
They make for a great snack since they are delectable, nutty, and crispy. It is a common ingredient in many Indian dishes, like poha.
Nutritional value of peanuts
Here is the nutrition value for 100 grams of raw peanuts:
- Calories: 567
- Water: 7%
- Protein: 25.8 grams
- Carbs: 16.1 grams
- Sugar: 4.7 grams
- Fiber: 8.5 grams
- Fat: 49.2 grams
- Saturated: 6.28 grams
- Monounsaturated: 24.43 grams
- Polyunsaturated: 15.56 grams
- Omega-3: 0 grams
- Omega-6: 15.56 grams
- Transfat: 0 grams
Top 6 reasons to eat peanuts in winter
Works best for diabetic people
Magnesium is magical for diabetes patients. Guess what these winter nuts are a great source of this mineral. Magnesium aids in the metabolism of fat and carbohydrates, which improves blood sugar control. You can have them roasted or in salads as your winter snacks.
Peanuts improves heart health
Peanuts if consumed in moderation, is good for heart health.
Oleic acids, monounsaturated fats, and polyunsaturated fats, all of which are included in peanuts, aid to reduce bad cholesterol and raise good cholesterol levels in the blood.
Good for skin and hair
Good fats in peanuts are great if you dream for glowing and beautiful skin. Vitamins C, E, and resveratrol, which delay the onset of wrinkles, are also abundant in peanuts. Additionally, peanuts stimulate the synthesis of biotin, which helps to stimulate hair growth.
It is advantageous and healthy for the skin.
Resveratrol and the monosaturated acids help hydrate and nourish skin, giving it healthy shine. As they offer natural oil to the skin, which is excellent for the skin, the winter months bring about numerous skin problems. Their monounsaturated fatty acid and resveratrol not only moisturise the skin, but also give it a healthy glow.
Peanuts are highly nutritious
Peanuts are popular because of the classic taste and most importantly its nutritional profile makes it more vital.
They are best in meeting the body’s nutrition needs because it is packed with vital benefits.
Protein, omega-3 and omega-6 fatty acids, fibre, biotin, copper, folate, vitamin E, phosphorus, and manganese are all present in it. In comparison to meat, 250 grams of these nuts provide more nutrients.
Help in handling anxiety and stress
Tryptophan, an amino acid present in peanuts, causes the release of brain chemicals that aid in preventing sadness, anxiety, and stress. Peanuts have a quality for elevating mood.
Balances cholesterol levels
There are significant amounts of monounsaturated and polyunsaturated fats in it. The oleic acid in these nuts lowers blood levels of LDL, or bad cholesterol, and raises HDL, or good cholesterol. It supports a healthy blood lipid profile, which lowers cholesterol and lowers the risk of coronary heart disease and stroke.
Best for weight loss
These super nuts are rich in protein and fibre. Fibre raises satiety levels, which reduces the likelihood of overeating by making meals simpler to digest.
Final thoughts
It’s the peanuts season. All of us are aware of the popularity of these nuts because of their taste and nutrient quotient.
These super nuts contain high levels of several vitamins, minerals, and plant-based substances.
They may help you lose weight and lower your chance of developing gallstones and heart disease.
Winter is the best time to eat healthily as you can switch the snackable with healthy munching options. This winter try to focus on mindful eating and choosing your winter snacks wisely.
Furthermore, having good lifestyle choices in terms of food habits, exercise and mental health, makes a big difference in your health. It is also important to keep an eye on your health status by getting regular health checkups.
FAQs (Frequently Asked Questions)
It is a great plant-based protein source and you can eat peanut butter in winter.
Peanuts are full of nutrition and make for a healthy snack. They’re full of fibre, protein, and healthy fats, which can aid weight management by keeping you full longer.
Peanuts are mostly eaten during the winter season.
