Amla – a winter superfood

Introduction

Amla, or Indian gooseberry is an incredibly healthy winter superfood that finds a prominent place in the holistic health system. It is the most revered medicinal berry in the entire subcontinent of India. The citrus fruit derives its name from the Sanskrit word ‘Amlaki’ which means ‘nectar of life’ and possesses the highest amount of vitamin C among all fruits and vegetables. Having one amla on an empty stomach in the morning in winters can help you overcome all these winter-related health concerns so that you enjoy the weather without any worries.

In this post, we will explain the benefits of Amla during winters.

5 Solid Reasons for Consuming Amla – An Effective Winter Superfood!

From digestion to blood pressure to preventing viral and bacterial ailments, amla has multiple health benefits. Here are the top five reasons why you must have it during winters:

1.     Boosts Immunity

We all know that during winters, diseases such as common cold and flu are very common. A robust immune system helps to ward off these illnesses. Extremely rich in vitamin C, this fruit has been consumed for a very long time as a rejuvenator or tonic for enhancing immunity and bolstering the immune system. It is recommended to incorporate amla or Indian gooseberry in your winter diet so that your body can beat the health risk of the cold and harsh weather.

2.     Aids Digestion

Winters are generally the time when we tend to heavily indulge in foods that are difficult to digest. According to studies, due to its high fiber content, amla has numerous beneficial effects to regulate bowel motions and aid digestion. You can steer clear of all digestive problems such as constipation or diarrhea by consuming amla in any form, whether in juice, handmade amla murabba, pickled amla, or even raw.

3.     Respiratory Health

The sudden change in the weather can trigger a host of respiratory issues like asthma, throat infections, chronic cough, tuberculosis and blocked chest as well. The antioxidants found in amla are very effective in preventing common respiratory tract disorders. Most importantly, the fruit can help to strengthen and nourish your lungs as well as the entire respiratory tract. Mixed with 1-2 teaspoons of honey, amla provides effective relief from cough and cold. It also aids in the removal of sputum from the respiratory tract and soothes inflamed airways.

4.     Skin Health

The skin tends to become less elastic and lose its natural oils during winters. Amla juice, which contains a staggering amount of vitamin C, works wonders for your skin to restore your skin’s suppleness and plumpness by encouraging the creation of collagen. This is another reason why this Indian fruit should be an integral part of your winter diet.

5.     Weight Management

We frequently overindulge in rich and delectable foods throughout winters, which contributes to weight gain. Amla is a great food that aids in detoxification and eliminates extra body fat. Nutritionists say amla boosts metabolism and it is a great food to both reduce and manage weight, making it a must-have during winters.

Other Health Benefits of Amla

Reading about these incredible health benefits of Amla can undoubtedly make you grab your wallet and rush to your nearby store to buy yourself some Amlas. But wait, we aren’t yet finished telling you about its multiple health benefits, which also include:

1.     Acts as a natural blood purifier

2.     Improves vision

3.     Relieves joint pains

4.     Helps to regulate blood sugar

5.     Controls high cholesterol

6.     Prevents heart diseases

7.     Treats insomnia

8.     Prevents cancer

9.     Strengthens bones

10.   Good for your teeth and prevents bad mouth odour

Final thoughts

Amla is one of the healthiest foods that you can find during winters. It can undeniably be regarded as a powerhouse of minerals, antioxidants, nutrients, and goodness. Consumed on a regular basis during the winter season, it enhances overall health and offers fantastic health advantages. You may consume it in the form of sabzi, chutney, jam, pickle, juice, or handmade murabba, or even raw. So, without wasting any time, go ahead and include amla immediately in your daily diet. It is recommended to consume the fruit in moderation, since it can lead to various problems too if attention is not given to the amount of amla consumed. 

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