“Magic elixir”, “miracle drug” “remedy”, are just some of the many words people all over the world describe yoga with. Have diabetes and other health issues? Yoga can help….
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Burnout is defined as the overwhelming mental and physical exhaustion you experience when the demands of your work consistently exceed the amount of energy you have available. The problem has…
How do you spend your time? If it’s scrolling social media for hours, we have a question. Do you find it peaceful or draining? If your response is the latter,…
We have all been there, there have been days when we sobbed like a baby, almost ate our fingers in stress, or fought with people just because we had a…
What matters the most? Pat yourself on the back if your answer is good mental health. Having good mental health is a priority for most of us nowadays. Gone are…
Depression is a sensitive issue that you need to touch and tread with caution. Whether it is someone you know or your own child. Taking care of someone with depression…
We are humans. We eat, we drink, we see, we think, and we feel. WE FEEL, let us be a bit louder about the last part. We feel because we…
Introduction “An unhealthy body is dangerous, but an unhealthy and unhappy mind is disastrous” Hi! Today, we’re embarking upon a journey that will take us deep into one of the…
Let’s begin this blog with an interactive question. How do you spend your leisure time? Tell us if it’s not scrolling social media all day long. Truth be spoken, phones…
Sometimes, when things get tough, do you wish to run away to nature? Probably between the mountains, in parks and the lakes and rivers in the city? We might not…
Picture your day, what does it look like? Do you wake up early, rush to work, stare at the laptop for hours, and come back home to have a short…
In today’s society, body shaming is a problem that is becoming more widespread. It involves making derogatory comments about or insulting someone’s physical appearance. There are several ways to do…
Introduction A child is like a soft clay pot, it takes the shape as you mould it. As a parent, you want nothing but the best for your child. You…
Introduction Spirituality is the most powerful way to achieve contentment and strong physical and mental health. Spirituality is a broad concept that encompasses a wide range of beliefs, practices, and…
Introduction If you’ve ever tossed and turned during the night, you already know how you’ll feel the next day: exhausted, irritated, and out of sync. But getting less sleep than…
Introduction When we think of preparing a nutritious diet we put a lot of emphasis on macronutrients, proteins, fats, and carbohydrates. The vitamins and minerals found in wholesome meals, or…
Contributed by: Healthians Team Introduction Every year on October 10, World Mental Health Day is observed around the world. Numerous initiatives are planned on this day to raise awareness about…
Contributed by Healthians Team Introduction In recent years, mental illnesses have had a considerable negative impact on global health. Anxiety and sadness are becoming more common, which is largely due…