Introduction
Winter has various visual characteristics that go beyond the climate outside. Everything around us changes immediately as soon as the temperature drops, from our clothes to our food. While prominent winter delicacies like Sarson ka saag, gajar ka halwa, and other seasonal foods may be more frequently seen on our plates, one superfood shouldn’t be ignored during the winter season. Yes, ginger it is.
Since time immemorial, ginger gains more traction in our wintertime diet, especially when the cold and flu are widespread. Many home remedies that cure winter illnesses include ginger in it as ginger plays a key role in improving immunity. Let’s know the benefits of ginger in winter.
Ginger and winter are a perfect combination
Warming ginger has an active ingredient called gingerol, which is the source of the spice’s most significant health advantages. Gingerol quickly warms your body and relieves common illnesses. As you may have already seen, ginger is quite effective in reducing the signs and symptoms of a cold and cough. And for this reason, ginger is regarded as a fantastic immunity booster in the winter.
Benefits of ginger for winter immunity
Ginger prevents colds and coughs
Ginger is rich in volatile oils that have anti-inflammatory qualities comparable to those of NSAIDs (non-steroidal anti-inflammatory drugs). Because of its quality, ginger is a great food for treating cold, cough, and flu symptoms.
Ginger reduces inflammation
Ginger aids in reducing the effects of inflammation and guards against the spread of infections as a result. Even digestion is aided, and problems like bloating and nausea are avoided.
Ginger removes mucus
It is advised to have ginger, especially for people with pollution allergies since it is proven to help clean up mucus. Additionally, it keeps the body warm.
Ginger can help in preventing cancer
Ginger has been investigated as a complementary treatment for many cancer types.
The substance gingerol, which is abundant in raw ginger, is thought to have anti-cancer capabilities.
2 grams of ginger extract per day significantly decreased pro-inflammatory signalling molecules in the colon in a 28-day trial with people who are at normal risk for colorectal cancer.
Ginger may be useful in treating other gastrointestinal malignancies such as pancreatic cancer and liver cancer.
Ginger helps in relieving congestion
Congestion is a problem for many people in the winter. Both inflammation and congestion can be relieved with ginger. Add a few drops of ginger juice to half a tablespoon of honey and take this concoction before bed if you have a cold or cough. You will feel better in only one day thanks to it.
Benefits of Ginger In Winter I Ginger Home Remedies For Winter
Ginger and honey
A painful throat is the main symptom that is caused by any type of flu illness. Grate some ginger, then add it to a pan of boiling water. When it comes to a boil, add honey and half a lemon, and you’re ready to go. Both sore throats and coughs can be relieved if you have this concoction. Ginger lessens the swelling that is brought on by a sore throat, while honey aids in calming it and controlling the coughing fits.
Ginger and tulsi
For a very long time, this has been a treatment in the majority of Indian homes. You only need to grate ginger and add 4 to 5 tulsi leaves to the water you’re using to make tea. Add the other ingredients after letting the water boil for about a minute. If you have a fever, this combination of ginger and tulsi will help you lower your body’s temperature while also providing headache and cough relief.
Lemongrass and ginger drink
Lemongrass also has a lot of anti-inflammatory and anti-fungal qualities, which can help you fight off the flu, a cold, and a cough. This drink is nothing short of magical when paired with ginger. Add dried or fresh lemongrass to the boiling water along with the grated ginger. Turn off the flame and leave it to rest for three to four minutes. If you want it sweet, you may add honey.
Ginger candy
These are available at your neighbourhood grocery shop. These ginger candies provide your body heat in a milder manner. To quiet your throat and get relief from coughing, you can consume up to three candies every day.
Final thoughts
Ginger has a long history of being used as a cold herbal treatment. Its therapeutic qualities can lessen swelling and ease a sore throat.
Additionally antimicrobial, fresh ginger may aid in preventing cold virus infection.
Ginger can be consumed as a tea, drink, or lozenge. Ginger can be included in meals or smoothies. A common method of relieving sore throat discomfort is mixing ginger with honey and other anti-inflammatory substances.
Ginger is the one spice that has a plethora of benefits and it can work wonders for your health this winter. This wondrous spice is a powerhouse of nutrients and is known to have so many medicinal properties.
No wonder why ginger has been a part of Ayurvedic medications for ages.
Since ancient times it has also been used as a home remedy to treat common health problems and it has come out with flying colours every time. It is surely a superfood that can be your best friend not only this winter season but even beyond.
FAQs (Frequently Asked Questions)
Q. What happens if I drink ginger every day?
Drinking ginger extracts every day is a very good idea. It helps in losing weight and it keeps your digestion strong.
Q. Does ginger fight infection?
Gingerol a special component of ginger helps lower the risk of infections.
Q. Can I eat raw ginger?
Yes, you can eat raw ginger to cure cough and cold.
Q. How to drink ginger?
You can mix ginger juice with your green tea and normal milk tea. Also, you can add it to your soups as well.
Q. Can I eat ginger on an empty stomach?
Having ginger tea on an empty stomach can strengthen the digestive system, soothe nausea and provide relief from a scratchy throat.
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