Cashew nuts which are also known as badam cashews are a major member of the nut family. It was introduced to India by the Portuguese, who took it to Goa, and is originally from Brazil and South America. Cashew nuts have health advantages that extend from head to toe. It was regarded as a food with high cholesterol in the past. Nevertheless, some research indicates that it exclusively contains good cholesterol. An evergreen tropical tree produces cashews that are creamy and sweet.
Cashews come in several varieties including raw, roasted, salted, and unsalted. Additionally, it manages to go into a wide range of recipes. Some foods, such as curry, kheer, biryani, and even Kaju Katli, are an integral part of Indian traditions and celebrations. Additionally, people produce particular dairy substitutes like cashew milk, cashew butter, and cashew cheese using cashew nuts.
Apart from this it also has various health benefits, like helping with stomach and abdominal illnesses. Cashews also ensure that you can get healthy hair and skin because of the presence of vitamins and minerals in them.
Some incredible cashew nuts health benefits
Cashews aid in weight loss
According to a study, eating cashew nuts regularly helps control weight loss. It comes as a result of the Omega-3 fatty acids found in cashews, which help increase metabolism. As a result, it promotes the removal of extra fat. Cashew nuts also have a high protein and fibre content, which helps you feel fuller for longer.
Improve heart health with cashews
Several studies have shown that nuts like cashews are a great source of vitamins, minerals, fibre, antioxidants, protein, and unsaturated fatty acids. These nutrients promote the prevention of cancer, inflammation, and heart disease. Additionally, these nuts can lessen vascular reactions and inflammation.
Unsaturated fatty acids, which are also present in cashews, help in reducing cholesterol levels. As a result, it further lowers risks like heart attacks, strokes, and cardiovascular disorders.
Cashews promote healthy skin and hair
Selenium, iron, phosphorus, zinc, and magnesium are all abundant in cashews and are great for your skin. Additionally, it contains proteins, anti-oxidants, and compounds derived from plants. They, therefore, help keep your skin healthy and prevent wrinkles. Cashews help encourage the growth of new cells because they are high in antioxidants, which help to keep the skin supple.
According to studies, eating cashews and massaging the scalp with cashew nut oil can promote the production of melanin. This is because cashews contain copper. Additionally, the oleic and linoleic acids found in cashews give hair a silky finish and improve colour.
Cashews strengthen your bones and improve bone health
Cashews support bone health due to their high magnesium and manganese levels. Like calcium, magnesium is essential for strong bones. Both nerve control and muscle toning can be enhanced by striking a balance between the two.
Magnesium also helps control calcium levels which is great for strengthening bones.
In fact, cashew nuts are a super-nutritious snack that has great health advantages. These kidney-shaped nuts may treat a number of conditions, from heart disease to digestive problems. Additionally, consuming cashews frequently will provide you with the required nutrients.
You may have these delicious treats all year long if you store cashews correctly in a sealed jar. These delectably creamy nuts are the best choice, however, just keep in mind that excess of anything is bad.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep various ailments at bay.
Frequently Asked Questions (FAQ)
The recommended daily intake of cashews is 15 to 18 for maximum health benefits. Actually, cashew nuts offer a variety of other nutritional advantages. These nuts are excellent as healthy snacks.
According to research, persons who consume a small number of cashews each day have a slight decrease in LDL ‘bad’ cholesterol thereby reducing the risk of heart disease, due to the high magnesium concentration in cashews.
Eating cashew nuts on an empty stomach is not advised since they could raise the stomach’s pH level. Additionally, this might trigger gastrointestinal allergies.
When consumed in moderation, cashews are unlikely to raise your blood sugar.