Contributed by Harleen Kaur Introduction One of the best treatments our forefathers handed to us is turmeric milk, also known as Haldi Doodh. Due to the colour that turmeric adds…
Disease Management
Introduction It is well known that uncontrolled diabetes harms the heart and kidneys. However, did you know that diabetes can also heavily impact your vision and even irreversibly damage your…
Introduction Alopecia, or hair loss, is a relatively prevalent disorder that can result from natural or unnatural causes and affects many people. Alopecia can negatively impact confidence and self-esteem in…
Contributed by Harleen Kaur Introduction Fennel is a herb that needs no introduction. In many of our dishes, this seed spice steals the show. Did you know that fennel seeds,…
Contributed by Harleen Kaur Introduction Why have most women’s skincare routines included glycerin for so long? Glycerine, also known as glycerol, is a naturally occurring and non-toxic chemical extracted from…
Contributed by Harleen kaur Introduction Do you want your skin to be as smooth as butter? The Shea tree is known as the ‘Tree of Life due to its ability…
Contributed by Harleen Kaur Introduction Getting tattoos is currently the most fashionable trend, with people irrespective of age group, occupation and lifestyle opting for it. It’s not very simple to…
Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
Introduction Do you know that your tongue is an important indicator of your overall health. This small muscular organ is linked to many of your vital organs. Practitioners of traditional…
Introduction Both kidney stones and gallstones are often only a few centimetres in size, but they can be excruciatingly painful. We’re referring to stones, kidney and gallbladder stones (also known…
Introduction We overlook our heart a lot, from dismissing common chest discomfort as a small gastrointestinal problem to disregarding persistent chest pain. One of the body’s primary organs suffers damage…
Contributed by Harleen kaur Introduction Ladies, regardless of how long you have been engaging in sexual activity, there are some faults you might be committing. People pay attention to the…
Contributed by Harleen Kaur Introduction The water chestnut, or singhara, which is traditionally eaten during the winter, is almost here. Here are some reasons why it’s a good idea to…
Introduction Sexually transmitted infections (STIs) are infections that typically spread with any type of sexual contact. Millions of people are affected by new STIs each year. The majority of infected…
Introduction Have we not all savoured guavas on a plate with chaat masala sprinkled on top? Nothing compares to the decadent juice, jams, jellies, and murabba infused with an addictive…
Introduction Have you ever noticed a link between the foods you eat and beverages you drink with how you feel? According to emerging evidence, highly processed or ‘junk’ food appears…
Introduction Do your fingers and toes have swelling during winter? That’s, in fact, the most typical issue people face throughout the winter. It is sometimes referred to as ‘chilblain’ and…
Introduction Nightmares can be a terrifying experience, no matter your age. During a nightmare, the dreamer may experience a range of emotionally distressing emotions of fear, anxiety, guilt, sadness or…