Contributed by Harleen Kaur


One of the best treatments our forefathers handed to us is turmeric milk, also known as Haldi Doodh. Due to the colour that turmeric adds to milk when combined with it, it is also known as Golden Milk.

Turmeric milk is a delicious and extremely nourishing drink that is the greatest choice for every sickness, including colds, coughs, flu, wounds, joint discomfort, etc. Along with these benefits, it also lowers blood sugar levels and has anti-inflammatory and antioxidant properties.

By consuming a warm glass of turmeric milk before bed, you can get a good night’s sleep. Turmeric milk promotes healing and helps in the lowering of inner swelling and wounds. Because your body is at rest while you sleep, this is the best time for your body to start healing.

Here are  five benefits of consuming turmeric milk before bed:

Top  5  benefits of turmeric milk

Improves brain and memory functions

Increased levels of BDNF, or brain-derived neurotrophic hormones, are one of the main advantages you can get from turmeric milk. These eventually help to enhance mental and memory abilities and support healthy brain function as well as enhance memory and encourage brain cell growth, thereby avoiding illnesses like Alzheimer’s.

Reduces joint inflammation and pain

One of the main advantages of turmeric milk is that it reduces inflammatory symptoms. Turmeric contains a chemical called curcumin, which has strong anti-inflammatory effects and lowers the likelihood of developing joint pain.

Numerous studies have demonstrated that the anti-inflammatory benefits of turmeric are equivalent to those of various pharmaceuticals that doctors may prescribe for inflammatory conditions and joint pain. These qualities reduce your vulnerability to diseases like osteoarthritis and rheumatoid arthritis.

Helps in cancer prevention

Every day, new cancer treatment alternatives are being discovered. Nutrients with anti-cancerous properties are abundant in turmeric milk; it has been found to slow down the growth of cancer cells in your body. Turmeric’s major ingredient, curcumin, has the power to destroy single cancer cells and encourage healthy cell growth.

Reduces anxiety and sleeplessness

Nowadays, practically everyone’s sleep schedule seems to be knocked off at some point in their lives. Even if getting insufficient rest and sleep at the end of the day may not seem like a major concern, it has severe long-term effects. 

Studies suggest that you can actually sleep like a baby by just drinking a warm glass of milk with turmeric before bed. Turmeric milk not only has a great taste but also promotes relaxation and restful sleep. This ensures that you wake up well-rested and free of any tiredness.

Promote weight loss

If you take the correct amount of turmeric milk, it might help you lose weight. This is one of the benefits of turmeric milk at night. It encourages a healthy metabolism by reducing bloating and other stomach problems, which in turn helps the digestive system. Turmeric milk can therefore prevent obesity and other diseases that affect your weight.

Final thoughts 

Your life’s quality can be significantly improved by consuming turmeric milk, which also supports a strong immune system. Proteins, Vitamin K, Vitamin D, phosphorus, and potassium are included as enriched nutrients to enhance the advantages of turmeric milk.

We can experience for ourselves the health benefits that can be obtained with a simple glass of turmeric milk. Golden milk is undoubtedly excellent for our overall health, contributing to everything from allowing us to digest our favourite snacks to encouraging sleep.

Avoid store-bought or ready-made turmeric milk if you have lactose intolerance because it may cause a severe allergic response. Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep various ailments at bay.

FAQ (Frequently Asked Questions)

Q is it OK to drink turmeric milk every night?

Yes, it is ok to have turmeric milk every night. For those who experience nighttime restlessness, a cup of turmeric milk can be extremely helpful. It might allow you to sleep peacefully.

Q Is turmeric milk good for belly fat?

Fatty acids, antioxidants like curcumin, and anti-inflammatory compounds are all present in turmeric. The heat from this, when consumed with warm milk, can help in breaking down stored fats and speed up weight loss.

Q Is turmeric milk good for the skin?

Because turmeric has antibacterial and anti-inflammatory effects, it can treat acne, scars, and other skin conditions to promote healthy, beautiful skin. Long-term skin health is promoted by turmeric milk.

Q What is the Best Time to Drink Turmeric Milk for the Best Results?

The best time to have turmeric milk is right before bed. While turmeric works to reduce inflammation and encourage healing, warm milk helps to calm and relax the body.

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