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healthy lifestyle
26 Articles
Introduction Summer is a season of joy and fun, with plenty of outdoor activities and gatherings. However, it can also be a time when our gut health can be compromised…
Introduction Hearing loss is a major global health issue, affecting people of all ages and walks of life. It can have a significant impact on an individual’s quality of life,…
introduction Demerara sugar is a type of minimally processed cane sugar that originates from the country of Guyana, located in South America. It is named after the Demerara River, which…
Introduction In most parts of northern India, the cold wave has passed, and spring has made its presence felt. Even while the weather is currently becoming pleasant and it is…
Introduction A vital mineral for the body is magnesium. A healthy adult’s body has 25 grams of magnesium, of which 50% to 60% are found in the bones and the…
Introduction If you’ve ever tossed and turned during the night, you already know how you’ll feel the next day: exhausted, irritated, and out of sync. But getting less sleep than…
Introduction India’s spirit is its festivals. We observe a variety of holidays each year, but Lohri is the first holiday that follows the new year. Lohri, which is also known…
Introduction Nothing can quench your thirst more effectively than water. It plays an important role in keeping you hydrated, and just so you know, there are many health issues and…
Are you ready to welcome the new year 2023? Want to stick to a healthy diet plan? Want to get that healthy glow? The new year 2023 is your year,…
Introduction Christmas is around the corner, and so is the new year. It’s a time for indulgences that may frequently bring unhealthful changes in our eating patterns. Studies have shown…
Contributed by Harleen Kaur Introduction One of the best treatments our forefathers handed to us is turmeric milk, also known as Haldi Doodh. Due to the colour that turmeric adds…
Contributed by Harleen Kaur Introduction Children’s bodies grow as they do. During their growing up years, they in fact need more nutritious foods than adults, foods that are rich in…
Contributed by Harleen Kaur Introduction The fruit of the ficus tree, a member of the mulberry family, are figs, often referred to as Anjeer. Typically, the centre of a fresh…
Contributed by Harleen kaur Introduction Ladies, regardless of how long you have been engaging in sexual activity, there are some faults you might be committing. People pay attention to the…
Introduction Sexually transmitted infections (STIs) are infections that typically spread with any type of sexual contact. Millions of people are affected by new STIs each year. The majority of infected…
Introduction Breathing exercises heal us in different ways. Did you know that we breathe in and out 22,000 times each day? Breathing provides us with oxygen—the gas that keeps us…
Contributed by: Healthians Team Introduction Lupus is a highly complex autoimmune and inflammatory condition. What happens in this condition is that the body’s natural defence system, the immune system, turns…