In today’s world, pollution is an unavoidable part of life. Be it the thick smog in bustling cities or the invisible fine particles lingering in the air, we all suffer…
Lifestyle & Wellness
625 Articles
As winter approaches, cities across India brace themselves for the all-too-familiar shroud of smog. This toxic blend of pollutants doesn’t just obscure the view but also poses significant health risks,…
Diwali is just around the corner. Time to clean up your homes, light them up, buy new clothes and be prepared to devour the sweet treats of Diwali. Sweet treats,…
You can be young, wild and free but still be hindered by back pain. We are the healthiest when we are young, so why are youngsters or even middle-aged people…
The Diwali festivities are over. The end of the festivities is surely depressing as we are once again back to our old routines. Not to mention, like every year after…
We all know that for men, height can continue to increase until around the age of 20, while for women, it often reaches its peak by about age 14, typically…
Your heart works around the clock, silently pumping life-giving blood to every corner of your body. It’s one of the most vital organs, yet often the least thought about—until something…
Whether or not you’re trying to conceive, it’s important to know the basic biological processes. One of those biological processes is that of reproduction. Understanding the process of ovulation, conception,…
Gut health has long been overlooked in the realm of health and wellness, but fortunately, that’s changing. It is now being realised that Gut health affects nearly every aspect of…
In today’s fast-paced world, where our lives are often filled with stress, anxiety, and a lack of physical activity, traditional practices like Surya Namaskar (Sun Salutation) have found renewed importance….
“I don’t want healthy hair and skin”, said no one ever. We all want healthy glowing skin and long luscious hair. And talking about the lengths we go to achieve…
You could be leading a smooth life – the one that has the perfect balance of peace, happiness and minor disappointments. Yet what could come as a wrecking ball is…
If you’re a fitness enthusiast, you must be paying close attention to your protein intake. From protein shakes to pulses and eggs, your diet likely includes rich sources of protein….
Who says muscles are only made in the gym? They can be made at home with simple bodyweight exercises. Yes, you read that right. Up until now, we had believed…
Do you take hours to decide what to eat? Well, you are not alone. While there is no denying that it is a crucial decision to make, but what may…
In a world where nutrition trends come and go, boiled eggs have stood the test of time. Whether you’re on a quest to boost your protein intake, manage your weight,…
Ageing is a natural part of life, but who says it can’t be done with style and grace? While we can’t turn back the clock, we can certainly slow it…
Up until now, you must have thought every organ inside the human body is useful and has a purpose. The liver and kidneys are responsible for detoxing, the lungs are…