Who says health and taste don’t come together? Well, there are certain godsend food items that are not only yummy but power-packed with nutrients. One such food item is almonds….
Nutrition/Recipes
336 Articles
There are two kinds of people in the world. Category 1 includes those who savour food and basically live to eat their heart out, and category 2 includes those who…
Your skin is the largest organ in your body and functions as a barrier to protect the body against outside elements. Maintaining healthy skin entails not just using skincare products…
Picture this. You have a wedding or party ahead of you. So, the last thing you would want to have is a bloated stomach that day. But it is very…
Here is a question for you – are you a healthy individual? If your answer is in the affirmative, how sure are you? You may be exercising, going for daily…
Let’s begin this post with a question. What do you do at midnight? If you’re in bed, sleeping, you’re doing well. But if you belong in the second category of…
The building blocks of nutrition In the realm of nutrition, macronutrients are the undisputed champions. They are the fundamental nutrients that supply the energy required to support all bodily functions….
Introduction Pistachios are not only delicious snack. Recent studies indicate that consuming pistachios regularly can have numerous health benefits, including promoting better sleep. The anti-inflammatory properties, heart-healthy benefits, weight management…
Introduction Ginger, scientifically known as Zingiber officinale, is a popular spice and herb that has been used for its medicinal properties for thousands of years. One of the most common…
Introduction Greek yoghurt, where taste and health benefits come together to provide you with a delicious and nutritious snack. Greek yoghurt has taken the world by storm and for good…
Introduction Cloves are a popular spice that comes from the flower buds of the clove tree, which is native to Indonesia. They have a warm, sweet, and aromatic flavour that…
Introduction Buckwheat, despite its name, is a pseudocereal that many people consider to be a superfood. Also known as Kuttu Giri, it has recently gained immense popularity as a gluten-free…
Introduction In recent times, people have become more conscious of their health and the environment, leading to the revival of traditional practices like using earthen pots in the kitchen. Earthen…
introduction Demerara sugar is a type of minimally processed cane sugar that originates from the country of Guyana, located in South America. It is named after the Demerara River, which…
Introduction Spring is the season of rejuvenation and renewal. The earth awakens from its winter slumber, and the trees and flowers burst forth with new life. It’s also a time…
Introduction Since ancient times, people have loved pomegranates, especially in the Mediterranean region. According to experts, pomegranates are loaded with minerals and are particularly excellent for providing an additional dosage…
Introduction Eating a healthy and balanced diet is essential for maintaining good health and preventing chronic diseases. However, not all food combinations are created equal so we need to avoid…
Introduction Do you typically feel tired all the time? There could be a few ways your body is trying to tell you it needs more carbohydrates. Remember that carbohydrates might…