Introduction Constipation is a common digestive problem that is characterized by infrequent bowel movements or difficult passage of stools. Chronic constipation occurs when the condition persists for several weeks or…
Lifestyle & Wellness
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Introduction Everyone experiences an occasional ache and pain. However, chronic pain is not the same as typical pain. Chronic pain can be a debilitating condition that affects millions of people…
Introduction Spirituality is the most powerful way to achieve contentment and strong physical and mental health. Spirituality is a broad concept that encompasses a wide range of beliefs, practices, and…
introduction Demerara sugar is a type of minimally processed cane sugar that originates from the country of Guyana, located in South America. It is named after the Demerara River, which…
Introduction Endometriosis (en-doe-me-tree-O-sis), sometimes called ‘endo,’ is a painful medical disorder of the female reproductive system in which the tissue that normally lines the inside of the uterus begins to…
Introduction Spring is the season of rejuvenation and renewal. The earth awakens from its winter slumber, and the trees and flowers burst forth with new life. It’s also a time…
Introduction This unique oil has been used for centuries in African cultures for its many benefits and is now gaining popularity around the world. Baobab oil is extracted from the…
Introduction Honey has been used as a natural sweetener for centuries and is often marketed as a healthier alternative to sugar. However, for individuals with diabetes, whether honey is a…
Introduction Healthy and lustrous hair is a hallmark of youth, beauty, and good health. Yet, many people struggle with hair loss or delayed hair growth, which can be brought on…
Introduction It’s exam time and exams are an inevitable part of the academic journey, but for many students, they can bring on a sense of dread and anxiety. Exam anxiety…
Introduction Since ancient times, people have loved pomegranates, especially in the Mediterranean region. According to experts, pomegranates are loaded with minerals and are particularly excellent for providing an additional dosage…
Introduction Eating a healthy and balanced diet is essential for maintaining good health and preventing chronic diseases. However, not all food combinations are created equal so we need to avoid…
Introduction Love handles, also known as muffin tops, refer to excess fatty areas that sit on either side of the waist and hip area. This appearance gives the appearance of…
Introduction Do you typically feel tired all the time? There could be a few ways your body is trying to tell you it needs more carbohydrates. Remember that carbohydrates might…
Introduction Acne is a common skin condition that affects millions of people worldwide. It is characterised by the presence of pimples, blackheads, and whiteheads on the skin, particularly on the…
Introduction Appendicitis is a medical condition in which the appendix, a small pouch about 5 to 10cm (2 to 4 inches) long, located at the end of the large intestine,…
Introduction Puberty is a natural and inevitable process that every child will experience at some point in their life. However, in recent years, there has been a growing trend of…
Introduction You may need to avoid fried, processed, and sugar- and calorie-rich foods if you want to lose weight, but it’s good to give in to cravings sometimes. Whether you…