Contributed by: Healthians Team Introduction In this contemporary era, every individual knows and thinks that doing exercise is one of the quintessential things to stay healthy. But how often do…
Lifestyle & Wellness
Contributed by: Healthians Team Introduction Any medical condition is an emergency that can cause severe complications and if not treated on time, might even prove fatal. In most cases, the…
Contributed by Healthians Team Introduction Once more, it’s that time of year when we rejoice and celebrate a nine-day festival worshipping Maa Durga that starts on the 26th of September…
Contributed by: Healthians Team Introduction What Are Antioxidants? They are naturally occurring chemicals that fight a process in your cells known as oxidative stress, and this is thought to boost…
Contributed by: Healthians Team Introduction What is Cantaloupe? Cantaloupe is not only an extremely refreshing snack for the summer but also a great fruit to provide a range of antioxidants,…
Introduction As we all know, the Rose is a symbol of love, care, and concern. But do you know this amazing flower means much more than just love and care? …
Introduction The healing herb often referenced as a miracle herb has long been used by people of every age. Aloe Vera is a new-age cactus-like wonder plant that usually grows…
Introduction What’s in a Beet? Beets are a popular bright-red root veggie used in many cuisines across the world. Commonly known as beets, they are vibrant, colourful, and robust root…
Introduction Did you know vegetarians tend to have normal blood pressure and cholesterol levels, and also have reduced rates of type 2 diabetes and hypertension compared to meat eaters? Additionally,…
Introduction Cardio was considered to be the best exercise for weight loss for many years. When it came to boosting your metabolism and raising your resting metabolic rate, strength training…
Contributed by: Healthians Team Introduction Nuts are recognized as a nutritionally rich superfood that can contribute towards a range of health benefits when eaten regularly. Apart from the fact that…
Contributed by: Healthians Team Introduction Carbohydrates have developed a negative reputation through time. Some trendy diets would have you believe that they are linked to type 2 diabetes, weight gain,…
Introduction Did you know today we have completed 35 years of ozone layer protection? You must be surprised and thinking about whether it’s been that long since we protected…
Introduction A few years back, we used to go to the doctor when we were ill or in serious need of medical assistance. But now, more and more individuals than…
Contributed by: Healthians Team Introduction If you are someone who battles aching muscles every now and then, this blog is a must-read for you. Many individuals rely on over-the-counter painkillers…
Introduction Spinach is a nutritional powerhouse since it’s rich in vitamins, minerals, and antioxidants. Juicing spinach is a popular way to consume this green veggie. Read on to learn more…
Introduction A lack of dopamine causes Parkinson’s disease, a neurological movement condition. The function of dopamine is to communicate with the area of your brain responsible for coordination and movement. …
Contributed by: Healthians Team Introduction Blood is a constantly circulating fluid that transports oxygen and essential nutrients to your heart, lungs, organs, muscles, and other systems. Good blood circulation is…