Contributed by: Healthians Team Introduction To keep your body in shape and healthy, it’s crucial to maintain a healthy lifestyle. Dinner is equally as vital as breakfast and is an…
Lifestyle & Wellness
Contributed by: Healthians Team Introduction For the sake of your general health, it’s imperative that you consume adequate protein each day. In reality, the term “protein” refers to a broad…
Contributed by: Healthians Team Introduction Have you ever found summers as beautiful and fascinating as they look on bikini bodies and crystal clear ocean waters? Well, toning up your body…
Contributed by: Healthians Team Introduction Melatonin is a unique hormone that is necessary for restful sleep. Also known as the “darkness hormone,” it functions with the rhythms of the sun….
Contributed by: Healthians Team Introduction Fiddling with your favourite diet to maintain or reduce high blood pressure and cholesterol is perfect and makes sense. Although it doesn’t seem relatively straightforward,…
Contributed by: Healthians Team Introduction After a tough, strenuous workout, you are likely to feel exercise-induced muscle soreness. Muscle soreness is not only unpleasant, but it can also limit your…
Contributed by: Healthians Team Introduction Do you feel lazy, woozy or lousy in the afternoon? This sudden low energy and tiredness are normal and common among people. Relax, it is…
Contributed by: Healthians Team Introduction A well-stocked kitchen is important to prepare a healthy meal quickly. But because many common wholesome foods are perishable and used before their expiry, many…
Contributed by: Healthians Team Introduction Do they really exist? Foods that increase elasticity and firmness of the skin? Or at least tighten loose skin? Well, your choice of diet does…
Contributed by: Healthians Team Introduction India is a reserve of diverse food, culture and languages. Indian cuisine is a combination of regional and traditional gastronomies which are deliciously different from…
Contributed by: Healthians Team Introduction Do you struggle with excessive perspiration all the time? If so, your diet may be to blame. What you choose to put in your mouth…
Contributed by: Healthians Team Introduction Are you struggling to sleep at night? If yes, you can easily get back to the dream world by indulging yourself in some routine physical…
Contributed by: Healthians Team Introduction Have you ever puzzled why a tasty lunch or an afternoon snack is frequently followed by an unexplainable bout of sweating? Sweaty armpits and clammy…
Contributed by: Healthians Team Introduction Everyone is aware of the harmful impacts of midnight snacking as it will only lead to weight gain, restlessness, and bad eating habits. However, if…
Contributed by: Healthians Team Introduction You’re not alone if your count of RBC(red blood cell) is low. According to the World Health Organization (WHO), it is the only mineral deficiency…
Contributed by: Healthians Team Introduction Unhealthy lifestyles, bad eating habits, and an increase in work-related stress are all factors contributing to an increase in mental health problems such as depression,…
Contributed by: Healthians Team Introduction Did you know that a person’s physical and emotional health also depends on how good their sex life is? A good and nutritious diet is…
Contributed by: Healthians Team Introduction Mango is a nutritious fruit that provides a wealth of important nutrients and has been associated with many health benefits. Including mango in your diet…