Contributed by – Healthians Team The answer to this question is obvious, exercising daily is the best way to be healthy. Exercise is good for you, this an established fact….
Lifestyle & Wellness
564 Articles
Contributed by – Healthians Team Did you know that fish oil is full nutrient goodness? All of us have been advised time and again to eat fish and inculcate the…
Contributed by – Healthians Team Have sleepless nights, dark circles, tiredness, restlessness become your reality? Insomnia can be a real nightmare when it comes to health. But, the real question…
Contributed by – Healthians Team The love affair with dates has been continuing for ages. Fruit of the palm tree, dates continue delighting people around the globe. Do you remember…
Contributed by – Healthians Team Don’t we all fixate on health numbers ? Health is considered synonymous to the health numbers. But, have you ever wondered what the fuss is…
Contributed by – Healthians Team Smoking kills! Tobacco use is the second leading cause of cardiovascular diseases. The harmful effects of tobacco abuse is known to all. Still a lot of…
Contributed by – Healthians Team Do you suffer from any food allergies? Well, you are not alone, food allergies are really common problem. An increase in the cases of food…
Contributed by – Healthians Team Did you know that the red colour of the blood is due to presence of iron content in it? The iron content is famously known…
Contributed by – Healthians Team Yoga since time immemorial has been healing people. Yoga is not just a mere set of exercise but an entire school of physical, mental and…
Contributed by – Healthians Team “We are indeed what we eat.” Whatever you eat has a consequence; unhealthy food choices, untimely meals etc. act as a major factor behind lifestyle…
Contributed by – Healthians Team Headaches every now and then are a part of life. What is so serious about headache? Why should I pay attention to headache when it…
Contributed by – Healthians Team Chocolate – the ultimate guilty pleasure is actually a sweet source of health benefits. Next time you grab a piece of chocolate, do not let…
Contributed by – Healthians Team Are you confused about donating blood? Well, blood donation is not just good for soul but also great for health. Blood donation is a small…
Contributed by – Healthians Team Seeds are the very origin of life. These small kernels carry such amazing goodness inside them. Have we all not heard about the amazing benefits…
Contributed by – Healthians Team Pitter-patter raindrops on the windowsill brings with them the nostalgic smell of good memories and happy times. The pleasant breeze carries with it the good…
Contributed by – Healthians Team In a diverse country like ours, food has always been a very integral part of our rich heritage. When it comes cooking oils, each one…
Contributed by – Healthians Team Do you really know your health? Most of us are hardly aware of our health status and an increase in health issues have become an…
Contributed by – Healthians Team Simple yet full of taste and nutritional benefits, the humble chapatti is a staple to all Indian homes. Even the thought of meals without the…