Contributed by Healthians Team
Introduction
Did you know the most dangerous type of fat is belly fat?
Belly fat develops in the lower abdomen, it can encircle internal organs. Poor food, insufficient exercise, stress, and other factors are a few causes of belly fat in many people.
Belly fat is the fat that has additional padding present beneath the skin (subcutaneous fat). It also includes visceral fat, which surrounds your internal organs and is deeply embedded in your abdomen.
Regardless of total weight, having a lot of belly fat promotes greater health risks like type 2 diabetes, colon cancer, cardiovascular disease, imbalance in insulin levels, and other conditions which can harm your overall well-being.
However, losing belly fat is not that easy. Commit yourself to wholesome, natural food, at least 30 minutes of daily exercise and maintain an active lifestyle.
Here are some effective tips that can help you get rid of your belly fat:
Eat healthy food
A diet high in fruits and vegetables has been scientifically shown to have several health advantages, including lowering your chance of developing certain chronic diseases and maintaining good physical health. However, it’s also advised to concentrate on eating plant-based foods, such as whole grains, fruits, and vegetables which can limit your intake of unhealthy food and help you to shed lots of weight.
Limit your portion size
Calories accumulate even when you make healthy decisions. Reduce the size of your portions.
This will help you in consuming fewer calories and you will intake less however there is a simple straight formula for this. Gaining weight occurs when you consume more calories than you burn. Additionally, you can reduce weight by eating fewer calories and indulging in more physical activity.
Indulge in workout
A daily routine of exercises helps you get leaner and fitter in the long term. If you do not find time to visit a gym, you can even create a weight loss exercise plan at home.
Moderate aerobic activity, such as brisk walking, and running, for at least 75 minutes a week can help you to lose a lot of weight.
Additionally, Exercise can also be an effective lifestyle modification for weight loss and also has mental and physical benefits that can improve the overall quality of life in addition to weight loss.
Drink water
Your body needs to consume an adequate amount of water every day. Multiple studies have shown that drinking water can help you lose weight, maintain your weight, and it may even slightly boost the number of calories you burn each day. Moreover, it is advised drinking water before meals can lessen hunger and help you to intake fewer calories.
Limit sugary products
The next time you want to add a little sweetness to your favourite dish or beverage, carefully evaluate how many calories it will add. Heart disease, diabetes, excess weight, and many others are commonly linked to diets high in added sugar. Limiting your overall sugar consumption may help lower your risk of developing these conditions and improve other aspects of your well-being.
Final thoughts
It will take a lot of patience and persistence to lose belly fat, but as we’ve all heard, slow and steady wins the race. You must remain motivated during the entire journey.
You are what you eat. Because your body responds to the food you eat, having a meal plan and some lifestyle modifications are necessary for reducing weight.
You can gradually lose weight by developing a daily routine of light to moderate exercise. When exercising, it’s important to start slowly and build up your intensity as you get used to a routine.
Additionally, Knowing why the body stores belly fat is important since it may also be a sign of a health issue. Check your sugar levels, insulin resistance, thyroid levels, Polycystic Ovarian Disease (PCOD), and other hormone imbalances.
