The scenario: It’s barely 2:00 pm, yet a wave of exhaustion washes over you. Your to-do list remains stubbornly unfulfilled, and the mental clarity needed to tackle those tasks seems…
Search results for: "mental health"
The human body is continually exposed to a variety of potentially dangerous bacteria on a daily basis, and therefore the immune system must be strengthened and developed in order to…
We live in a fitness-focused culture, where staying healthy and strong takes center stage. Gyms are bustling with people chasing various goals – weight loss, muscle building, or simply a…
Hormones play a vital role in optimising all aspects of women’s health. They influence every process in the body, including growth and development, metabolism, sexual function, mood, reproductive health, and…
Picture this. It is 4 P.M. and you’re hungry. You have a few packets of chips and biscuits in the drawer you can grab, but you don’t want to because…
If you read product labels, you may have come across the word, “Paraben”. As most products are now labelled, “paraben-free”, it is easy to establish that parabens are not good…
Taking care of your baby cannot be done without taking care of yourself. Dear expecting mothers, this is your cue to take command of your health for your sake and…
In every walk with nature one receives far more than he seeks.” –John Muir. Nature never ceases to amaze us. Its power has been well-witnessed for centuries, and we’re sure…
Did you ever plan to work out or go for a short walk when you come back from work? If yes, how many times did you actually manage to cross…
You may have come across the word, “antioxidants” quite a few times – mostly in advertisements about supplements, medicines or teas. Hence, you may have established that antioxidants are a…
Fasting is challenging, both for the groups of people who have fasted before and those who haven’t. Surprisingly, for some of us, the more challenging part is to control the…
Remember those days when your mother would insist on you having milk daily? She would say that calcium is important for overall health and well-being. Back then, you may not…
It’s Valentine’s Day and love is in the air. You may be surrounded by roses, chocolates and everything else that symbolises love – which is surely a lovely feeling when…
It’s Valentine’s Day, if you don’t have anyone to spend it with, you may feel dejected. But just so you know, Valentine’s Day is about celebrating love – not just…
Is your heart healthy? If your answer is yes, how can you be so sure? If your justifications involve regular exercising and a healthy diet, and no health issues, yes…
Well, we’re all too gullible to fall for marketing campaigns that hail a particular product as a hair-boosting miracle. But deep inside we know that these products may not work…
Schizophrenia may not be a common mental illness, but it may be something you have heard about. It has been covered in many magazines, news, health channels and even movies…
If you are in your 30s or 40s reading this blog, let’s begin by taking a trip down memory lane. Remember those days when you used to eat sweet potatoes…