For all the foodies out there, the real blessing is eating as much as you want without the fear of getting fat. We all have that one friend who has…
Search results for: "mental health"
What would you say if we ask you if you are living a healthy life? Would you say yes if you’re feeling fine, like your usual self? Or would you…
Remember those days when you were a kid and you would spend your whole day running around, playing kho-kho, hide and seek, and cricket – all the while switching between…
There cannot be any compromises made with children’s health. After all, they are the apple of your eye, so how can their health be taken lightly? Toddlers are delicate –…
Abortion is a delicate topic, not only in India but all over the world as well. It can affect your physical health, mental health and your wellbeing as well. So,…
There are two kinds of people in the world. Category 1 includes those who savour food and basically live to eat their heart out, and category 2 includes those who…
In a world that often fixates on the outward appearance rather than inner health, the profound impact of obesity and high visceral fat on our well-being often lurks in the…
As parents, we all wish the best for our kids – whether it is to see them excel in life, or watch them turn into kind, healthy and successful human…
Do you always feel that the day has shortened to 8 hours? Do you find yourself exhausted and tired all day even when you have done nothing other than just…
Let’s begin this post with a question. What do you do at midnight? If you’re in bed, sleeping, you’re doing well. But if you belong in the second category of…
Being a mother is definitely not easy, but what about being a father? It’s not a piece of cake, which not everyone realises. A father’s struggles and compromises often go…
The green path to wellness In the midst of our fast-paced lives, where the digital world often overshadows the natural one, there’s a serene retreat waiting right in our backyards….
You have heard this, you have heard that. But what matters is if you have heard the truth or not. When it comes to heart health, there are a lot…
In the ever-evolving world of nutrition, it seems like new diets and trends pop up faster than you can imagine. One such approach that has been gaining popularity for its…
Tobacco smoking is one of the world’s most serious public health hazards today. According to the latest World Health Organization estimate, as of August 2023, direct tobacco use has caused…
What can stress do to your body? Maybe it can make you lose sleep, it may also lead to weight gain. But it’s just stress, right? It cannot do worse,…
Hello, beautiful people! Today, we’re trading our dumbbells and diet charts for moisturizers and face masks as we explore the fascinating world of skincare. Ready for a deep-dive into achieving…
In an age when our lives are becoming increasingly sedentary and characterised by hectic schedules, maximizing our health has become critical. Regular exercise stands out as a cornerstone of well-being…