Remember those days when your mother would insist on you having milk daily? She would say that calcium is important for overall health and well-being. Back then, you may not…
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When it comes to grandma’s book of secret home remedies, turmeric takes one of the top spots. Have a cold? ‘Haldi wala doodh’ can work magic. Have tanned skin? Turmeric…
If you never took high blood pressure seriously, we are certain you will after reading this blog post. Do you know high blood pressure, also known as hypertension, is a…
Do you find yourself making plans for the next day only to procrastinate? You decide to work out or go for a morning walk, perhaps also plan to prepare a…
“Trans Fats”, we bet this isn’t the first time you heard this term. You may have come across this term in TV advertisements, on food labels, and in health magazines….
As a woman, you have lived with periods all your life. Bearing the menstrual cramps, mood swings, body pain, nausea and headache for all those years, how would you feel…
Fennel seeds, also known as ‘saunf’ is an indispensable part of the Indian household. It is the go-to after-meal munching option that people choose. If you are living in an…
Your body gives out signs when you are lacking some minerals and vitamins. You may get weaker bones and experience mood swings when you are low on Vitamin D. Likewise,…
Aloe vera is the magical herb you need for most, if not all, health issues. You have heard this before – probably from your grandmother, mother, or other family members…
If you are in your 30s or 40s reading this blog, let’s begin by taking a trip down memory lane. Remember those days when you used to eat sweet potatoes…
If you are reading this blog sitting on a couch or a desk, it’s okay. But if you have been here at the same place for hours now with little…
Being diagnosed with diabetes may not come as a surprise anymore. All because it has become a common malady of our time. Hence, you may know someone with diabetes, or…
Cholesterol is a common term you must have casually heard, be it in health magazines, internet or from someone who has high levels of cholesterol. You may know the basics…
The new year is just around the corner. A new year means new opportunities. So, how do you perceive this year to be? If you are looking for a prosperous…
Who says health doesn’t come with taste? Being someone who devours junk food, you may think healthy food isn’t delicious at all. But are you sure about it? What if…
When was the last time you went for a dental check-up? If you are unable to recall it, you are taking your dental health for granted, my friend. You’re probably…
New things come in the market, stay for a while to become the trend, and then disappear into oblivion. That’s how it works in the world. Right now, biotin gummies…
Have you had a lot on your plate lately? It certainly doesn’t feel okay if it’s a few tasks and files you need to finish, but what if it’s a…