Introduction Pickles are good for your health. Will you believe it? No, most of us feel that pickles are harmful to our health, but it’s not the complete truth. Who knew…
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Introduction Cashew nuts which are also known as badam cashews are a major member of the nut family. It was introduced to India by the Portuguese, who took it to…
Introduction Sweating is a natural phenomenon, but some of us sweat a little too much. Excessive sweating may lead to awkward situations where our hands, underarms, and other body parts…
Introduction Christmas is around the corner, and so is the new year. It’s a time for indulgences that may frequently bring unhealthful changes in our eating patterns. Studies have shown…
Introduction Tulsi, often known as holy basil, is a well-known Indian herbal plant. It is widely planted across Southeast Asia and is indigenous to India. Also worshipped in different parts…
Introduction Wearing oversized clothes is not the solution to getting over your belly fat. You must restrict your caloric intake or consume no more calories per day than you can…
Introduction Indian cuisine is renowned for its mouthwatering flavour, fragrance, and finger-licking taste. The cooking oil used in Indian cuisine is one of the main contributors to these features. The…
Introduction The most basic definition of haemoglobin is that it is an iron-rich protein found in red blood cells that primarily transports oxygen to each and every cell of your…
Introduction Did you know that curd works to convert stress hormones in the brain into feel-good hormones? Dahi, or curd, is a nutritious probiotic food high in protein, vitamins, and…
Contributed by Harleen Kaur Introduction The fruit of the ficus tree, a member of the mulberry family, are figs, often referred to as Anjeer. Typically, the centre of a fresh…
Introduction We overlook our heart a lot, from dismissing common chest discomfort as a small gastrointestinal problem to disregarding persistent chest pain. One of the body’s primary organs suffers damage…
Contributed by Harleen Kaur Introduction Tofu is a rising star in a world where everyone wants to eat healthily. It is also known as bean curd and is a food…
Introduction Vitamins are essential nutrients that are imperative for your body to function correctly. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B vitamins (thiamine,…
Contributed by Harleen Kaur Introduction The water chestnut, or singhara, which is traditionally eaten during the winter, is almost here. Here are some reasons why it’s a good idea to…
Introduction Peanut butter is a nutrient-packed superfood which is consumed worldwide. People of every age group love this creamy spread for its flavoursome taste and amazing texture that sticks to…
Introduction Not only the winter season is itself a very colourful season because of blooming flowers, but it is also known to produce a wide variety of colourful and juicy…
Contributed by Harleen kaur Introduction Eggs, which are often referred to as protein powerhouses, have numerous health advantages. Additionally, eggs are also the ideal food for weight loss. They have…
Introduction Have we not all savoured guavas on a plate with chaat masala sprinkled on top? Nothing compares to the decadent juice, jams, jellies, and murabba infused with an addictive…