Contributed by – Healthians team Before we get into the topic, we have a few questions for you. How many hours of sleep do you usually get? Do you have…
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Contributed by – Healthians team While we struggle and scramble to protect ourselves from this global epidemic that has assumed unexpected proportions, by staying at home, this locked at home phase could…
Contributed by – Healthians Team जब आप 30 साल की उम्र तक पहुँचते हैं, तो आपके शरीर के अंदर बहुत सारे बदलाव होते हैं। आप उन्हें देखने में सक्षम नहीं…
Contributed by – Healthians Team Running to catch the cab on time or hustling to complete the project before the deadline; appearing for your final exams or waiting for the…
Contributed by – Healthians Team Chocolate – the ultimate guilty pleasure is actually a sweet source of health benefits. Next time you grab a piece of chocolate, do not let…
Contributed by – Healthians Team स्वास्थ्य शब्द सुनते हम सभी के ख्याल में शारीरिक स्वास्थ्य ही आता हैं। पर हम भूल जाते हैं की एक स्वस्थ्य जीवन जीने के लिए…
Do you often give in to the temptations of your taste buds? Indulging in that extra slice of cake, another piece of sweet, sprinkling extra salt over your food can…
Alcohol is the anaesthesia by which we endure the operation of life! …
Contributed by – Healthians Team Osteoporosis, a word which is commonly used by aged ladies, is not just often heard, but its occurrence is highly prevalent too. As the name…
Contributed by – Healthians Team Though sleep is called our best friend, it is a friend who often keeps us waiting! It is so unfortunate that most of the people…
Contributed by – Healthians Team Gaining weight, loss of appetite, lethargic or unable to concentrate? This could be because of that little gland in your neck. Thyroid disease can have…
Parents are precious. When they get older, the responsibility to give them a healthy disease-free life comes on to us. Regular exercise, proper nutrition, and sound mental health play a…
Tomato Flu virus Kaise hota hai? | Causes, Symptoms, Treatment | The Good Health Show By Healthians Are you aware about your mental health? | Healthians | The Good Health…
In today’s fast-paced world, maintaining energy levels throughout the day can be quite a challenge. Whether you’re juggling work, family, or personal responsibilities, it’s natural to experience those dreaded energy…
Picture this. You are out for a run. It’s not your first run but one of the many. You started out just fine but now you have this unbearable pain…
Who says muscles are only made in the gym? They can be made at home with simple bodyweight exercises. Yes, you read that right. Up until now, we had believed…
In a world where nutrition trends come and go, boiled eggs have stood the test of time. Whether you’re on a quest to boost your protein intake, manage your weight,…
Ageing is a natural part of life, but who says it can’t be done with style and grace? While we can’t turn back the clock, we can certainly slow it…