Introduction Breathing exercises heal us in different ways. Did you know that we breathe in and out 22,000 times each day? Breathing provides us with oxygen—the gas that keeps us…
healthy lifestyle
28 Articles
Contributed by: Healthians Team Introduction Lupus is a highly complex autoimmune and inflammatory condition. What happens in this condition is that the body’s natural defence system, the immune system, turns…
Contributed by: Healthians Team Introduction You may be surprised to learn that journaling is good for you — physically, mentally, and emotionally. There’s a growing body of research suggesting that…
Contributed by: Healthians Team Introduction According to a recent health study, there is a direct link between increased consumption of artificial sweeteners and an increased risk of cardiovascular diseases, such…
Contributed by – Healthians Team Our lifestyle has a profound impact on our health; each activity that we do or don’t do daily determines how our body is able to…
Do you often give in to the temptations of your taste buds? Indulging in that extra slice of cake, another piece of sweet, sprinkling extra salt over your food can…
Contributed by – Healthians Team Diabetes is one of the most common chronic disease affecting a huge population worldwide. Our unhealthy lifestyle and poor dietary habits worsen the situation. People suffering…
Contributed by – Healthians Team The perks of healthy living is known to all. All of us know the importance of eating healthy and exercising still most of us do…
Contributed by – Healthians Team Did you know that obesity is a medical condition? As per WHO there are more obese people than underweight, obesity is indeed a global epidemic….
Contributed by – Healthians Team You look exactly like your mom. You have your father’s smile. Don’t you feel really proud when you hear this? Nothing can define the love…