Sometimes, when things get tough, do you wish to run away to nature? Probably between the mountains, in parks and the lakes and rivers in the city? We might not…
mental health
41 Articles
Are you somebody who wishes to sleep all day long? All of us wish that. But sadly, our 9 to 5 jobs, hectic schedules, binge-watching and phones don’t allow that….
There are two sides of the coin. Everybody talks about the joys of parenting, but nobody talks about the pains. There’s no doubt that parenting can be one of the…
Let us begin with a question, do you consider yourself fit and fine? If yes, well and good, kudos to you. If not, what’s your excuse? For those of us…
Are you someone who gets stressed at the thought of exercising? If yes, it might be a sign that you need a fun exercise. But exercise and fun, do they…
Picture your day, what does it look like? Do you wake up early, rush to work, stare at the laptop for hours, and come back home to have a short…
A child’s mental development is as important as physical development. While a lot of parents focus on the latter – such as the age they walk or the growth of…
In today’s society, body shaming is a problem that is becoming more widespread. It involves making derogatory comments about or insulting someone’s physical appearance. There are several ways to do…
Introduction Being in a relationship can be one of life’s most fulfilling experiences. They have the power to provide joy, companionship, and a sense of belonging. However, not all relationships…
Contributed by – Harleen Kaur Introduction Anxiety is a feeling that can make you feel tense by causing you to have uneasy thoughts. It is irrefutable that anxiety has become…
Introduction If you’ve ever tossed and turned during the night, you already know how you’ll feel the next day: exhausted, irritated, and out of sync. But getting less sleep than…
Introduction “Times are tough right now, do not make them any tougher by having this destructive habit” Due to the pandemic, there has been a great decline in the mental…
Contributed by: Healthians Team Introduction Ever thought about what motivates you to work for such long hours in a cubicle of 6”x6”? For some people, it could be money and,…
Introduction We all experience stress from time to time. But when it goes on for weeks, or months, prolonged stress can have an adverse effect on all the body’s systems—…
Contributed by: Healthians Team Introduction You’ve probably heard the term “brain food,” but do you know what exactly does it means or if, indeed, there really is such a thing…
Contributed by: Healthians Team What is mental health? Mental health, a term that has been going around rather frequently, owing to the Covid-19 pandemic, is an aspect of one’s health,…
Contributed by: Healthians Team Introduction Besides wreaking havoc on the health, economy and social fabric of the world, the Covid-19 pandemic has also proven to be a tormentor for the…
Contributed by: Healthians Team Introduction Men’s mental health is one of the most stigmatized topics, especially in India, where it’s largely considered to be a sign of weakness if a…